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Food Nutrients All Food Categories | Sweets

Snacks, fruit leather, rolls

Nutrient	Value per 100 grams of edible portion	1.000 large 21.00 g	1.000 small 14.00 g
Proximates
Energy	371.00 kcal	77.910 kcal	51.940 kcal
Protein	0.10 g	0.021 g	0.014 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.00 g	0.630 g	0.420 g
Energy	1551.00 kJ	325.710 kJ	217.140 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	10.20 g	2.142 g	1.428 g
Ash	0.90 g	0.189 g	0.126 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	85.80 g	18.018 g	12.012 g
Sugars, total	49.16 g	10.324 g	6.882 g
Minerals
Sodium, Na	317.00 mg	66.570 mg	44.380 mg
Magnesium, Mg	20.00 mg	4.200 mg	2.800 mg
Copper, Cu	0.17 mg	0.036 mg	0.024 mg
Potassium, K	294.00 mg	61.740 mg	41.160 mg
Zinc, Zn	0.19 mg	0.040 mg	0.027 mg
Manganese, Mn	0.18 mg	0.039 mg	0.026 mg
Iron, Fe	1.01 mg	0.212 mg	0.141 mg
Phosphorus, P	31.00 mg	6.510 mg	4.340 mg
Calcium, Ca	32.00 mg	6.720 mg	4.480 mg
Selenium, Se	0.40 µg	0.084 µg	0.056 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	34.00 µg	7.140 µg	4.760 µg
Vitamin C, total ascorbic acid	120.00 mg	25.200 mg	16.800 mg
Vitamin A, RAE	6.00 µg	1.260 µg	0.840 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.118 mg	0.078 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.018 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.006 mg	0.004 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.063 mg	0.042 mg
Niacin	0.10 mg	0.021 mg	0.014 mg
Folate, total	2.00 µg	0.420 µg	0.280 µg
Riboflavin	0.02 mg	0.004 mg	0.003 mg
Carotene, alpha	1.00 µg	0.210 µg	0.140 µg
Lutein + zeaxanthin	41.00 µg	8.610 µg	5.740 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	57.00 IU	11.970 IU	7.980 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.67 g	0.141 g	0.094 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.001 g	0.001 g
16:0	0.34 g	0.071 g	0.048 g
17:0	0.00 g	0.001 g	0.001 g
14:0	0.01 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.002 g	0.001 g
18:0	0.30 g	0.063 g	0.042 g
17:1	0.00 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.48 g	0.311 g	0.207 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.48 g	0.311 g	0.207 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.116 g	0.077 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.025 g	0.017 g
18:2 undifferentiated	0.43 g	0.090 g	0.060 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.