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Food Nutrients
All Food Categories | Snacks


Snacks, granola bars, hard, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bar 21.00 g1.000 bar 25.00 g1.000 bar (1 oz) 28.00 g
Energy471.00 kcal98.910 kcal117.750 kcal131.880 kcal
Protein10.10 g2.121 g2.525 g2.828 g
Fiber, total dietary5.30 g1.113 g1.325 g1.484 g
Total lipid (fat)19.80 g4.158 g4.950 g5.544 g
Energy1972.00 kJ414.120 kJ493.000 kJ552.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water3.90 g0.819 g0.975 g1.092 g
Ash1.90 g0.399 g0.475 g0.532 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference64.40 g13.524 g16.100 g18.032 g
Sugars, total28.57 g6.000 g7.143 g8.000 g
Sodium, Na294.00 mg61.740 mg73.500 mg82.320 mg
Magnesium, Mg97.00 mg20.370 mg24.250 mg27.160 mg
Copper, Cu0.39 mg0.082 mg0.098 mg0.110 mg
Potassium, K336.00 mg70.560 mg84.000 mg94.080 mg
Zinc, Zn2.03 mg0.426 mg0.507 mg0.568 mg
Manganese, Mn1.78 mg0.373 mg0.444 mg0.498 mg
Iron, Fe2.95 mg0.620 mg0.738 mg0.826 mg
Phosphorus, P277.00 mg58.170 mg69.250 mg77.560 mg
Calcium, Ca61.00 mg12.810 mg15.250 mg17.080 mg
Selenium, Se16.20 g3.402 g4.050 g4.536 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta17.00 g3.570 g4.250 g4.760 g
Vitamin C, total ascorbic acid0.90 mg0.189 mg0.225 mg0.252 mg
Vitamin A, RAE2.00 g0.420 g0.500 g0.560 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.09 mg0.439 mg0.522 mg0.585 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.26 mg0.055 mg0.066 mg0.074 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.81 mg0.171 mg0.203 mg0.228 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.018 mg0.021 mg0.024 mg
Niacin1.58 mg0.332 mg0.395 mg0.443 mg
Folate, total23.00 g4.830 g5.750 g6.440 g
Riboflavin0.12 mg0.025 mg0.030 mg0.033 mg
Carotene, alpha6.00 g1.260 g1.500 g1.680 g
Lutein + zeaxanthin189.00 g39.690 g47.250 g52.920 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU33.00 IU6.930 IU8.250 IU9.240 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.002 g0.003 g0.003 g
Fatty acids, total saturated2.37 g0.498 g0.593 g0.664 g
16:01.54 g0.323 g0.385 g0.431 g
14:00.01 g0.002 g0.003 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.76 g0.160 g0.190 g0.213 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.38 g0.920 g1.095 g1.226 g
16:1 undifferentiated0.01 g0.002 g0.003 g0.003 g
18:1 undifferentiated4.37 g0.918 g1.093 g1.224 g
20:10.13 g0.027 g0.033 g0.036 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated12.05 g2.530 g3.013 g3.374 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.013 g0.015 g0.017 g
18:2 undifferentiated11.99 g2.518 g2.998 g3.357 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.045 g0.054 g0.060 g
Proline0.52 g0.109 g0.130 g0.145 g
Leucine0.72 g0.152 g0.181 g0.203 g
Arginine0.67 g0.142 g0.169 g0.189 g
Glutamic acid1.98 g0.415 g0.494 g0.553 g
Glycine0.50 g0.105 g0.125 g0.140 g
Threonine0.26 g0.055 g0.066 g0.074 g
Tyrosine0.35 g0.074 g0.088 g0.099 g
Lysine0.40 g0.084 g0.100 g0.112 g
Aspartic acid0.83 g0.174 g0.207 g0.232 g
Phenylalanine0.48 g0.101 g0.120 g0.134 g
Alanine0.46 g0.097 g0.115 g0.129 g
Valine0.51 g0.107 g0.127 g0.142 g
Cystine0.30 g0.064 g0.076 g0.085 g
Isoleucine0.35 g0.074 g0.088 g0.099 g
Methionine0.18 g0.037 g0.044 g0.050 g
Tryptophan0.18 g0.037 g0.044 g0.050 g
Serine0.47 g0.099 g0.117 g0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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