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Food Nutrients
All Food Categories | Snacks


Snacks, granola bars, hard, almond

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar 24.00 g
Energy495.00 kcal140.333 kcal118.800 kcal
Protein7.70 g2.183 g1.848 g
Fiber, total dietary4.80 g1.361 g1.152 g
Total lipid (fat)25.50 g7.229 g6.120 g
Energy2071.00 kJ587.129 kJ497.040 kJ
Water3.10 g0.879 g0.744 g
Ash1.60 g0.454 g0.384 g
Carbohydrate, by difference62.00 g17.577 g14.880 g
Sodium, Na256.00 mg72.576 mg61.440 mg
Magnesium, Mg81.00 mg22.963 mg19.440 mg
Copper, Cu0.13 mg0.036 mg0.030 mg
Potassium, K273.00 mg77.395 mg65.520 mg
Zinc, Zn1.58 mg0.448 mg0.379 mg
Manganese, Mn1.36 mg0.387 mg0.328 mg
Iron, Fe2.50 mg0.709 mg0.600 mg
Phosphorus, P228.00 mg64.638 mg54.720 mg
Calcium, Ca32.00 mg9.072 mg7.680 mg
Selenium, Se15.00 g4.253 g3.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g0.480 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.28 mg0.079 mg0.067 mg
Pantothenic acid0.47 mg0.132 mg0.112 mg
Vitamin B-60.05 mg0.013 mg0.011 mg
Niacin0.61 mg0.173 mg0.146 mg
Folate, total12.00 g3.402 g2.880 g
Riboflavin0.07 mg0.020 mg0.017 mg
Vitamin A, IU37.00 IU10.489 IU8.880 IU
8:00.94 g0.266 g0.226 g
12:05.60 g1.588 g1.344 g
Fatty acids, total saturated12.51 g3.547 g3.002 g
16:02.43 g0.689 g0.583 g
14:02.12 g0.601 g0.509 g
10:00.75 g0.213 g0.180 g
18:00.53 g0.150 g0.127 g
6:00.08 g0.023 g0.019 g
Fatty acids, total monounsaturated7.74 g2.194 g1.858 g
16:1 undifferentiated0.05 g0.014 g0.012 g
18:1 undifferentiated7.69 g2.180 g1.846 g
Fatty acids, total polyunsaturated3.76 g1.066 g0.902 g
18:3 undifferentiated0.10 g0.028 g0.024 g
18:2 undifferentiated3.66 g1.038 g0.878 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.18 g0.050 g0.043 g
Proline0.42 g0.120 g0.102 g
Leucine0.58 g0.166 g0.140 g
Arginine0.60 g0.169 g0.143 g
Glutamic acid1.68 g0.476 g0.403 g
Glycine0.41 g0.117 g0.099 g
Threonine0.22 g0.063 g0.053 g
Tyrosine0.28 g0.080 g0.068 g
Lysine0.31 g0.089 g0.075 g
Aspartic acid0.70 g0.198 g0.168 g
Phenylalanine0.39 g0.111 g0.094 g
Alanine0.37 g0.105 g0.089 g
Valine0.41 g0.115 g0.097 g
Cystine0.23 g0.065 g0.055 g
Isoleucine0.29 g0.082 g0.069 g
Methionine0.14 g0.038 g0.032 g
Tryptophan0.14 g0.040 g0.034 g
Serine0.37 g0.106 g0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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