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Snacks, granola bars, hard, peanut

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	479.00 kcal	135.797 kcal
Protein	11.00 g	3.119 g
Fiber, total dietary	4.30 g	1.219 g
Total lipid (fat)	21.40 g	6.067 g
Energy	2004.00 kJ	568.134 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.30 g	0.652 g
Ash	1.50 g	0.425 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	63.70 g	18.059 g
Sugars, total	33.96 g	9.628 g
Minerals
Sodium, Na	278.00 mg	78.813 mg
Magnesium, Mg	110.00 mg	31.185 mg
Copper, Cu	0.28 mg	0.079 mg
Potassium, K	305.00 mg	86.468 mg
Zinc, Zn	2.09 mg	0.593 mg
Manganese, Mn	1.41 mg	0.399 mg
Iron, Fe	2.50 mg	0.709 mg
Phosphorus, P	300.00 mg	85.050 mg
Calcium, Ca	39.00 mg	11.057 mg
Selenium, Se	15.00 µg	4.253 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	5.52 mg	1.565 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.19 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.60 mg	0.170 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.020 mg
Niacin	1.46 mg	0.414 mg
Folate, total	34.00 µg	9.639 µg
Riboflavin	0.08 mg	0.023 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	74.00 µg	20.979 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.003 g
Fatty acids, total saturated	2.52 g	0.714 g
16:0	1.63 g	0.462 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.78 g	0.221 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.76 g	1.633 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	5.68 g	1.610 g
20:1	0.06 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	11.88 g	3.368 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g
18:2 undifferentiated	11.85 g	3.359 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.074 g
Proline	0.56 g	0.160 g
Leucine	0.80 g	0.227 g
Arginine	0.97 g	0.275 g
Glutamic acid	2.31 g	0.654 g
Glycine	0.61 g	0.173 g
Threonine	0.33 g	0.094 g
Tyrosine	0.42 g	0.120 g
Lysine	0.44 g	0.126 g
Aspartic acid	1.10 g	0.311 g
Phenylalanine	0.56 g	0.160 g
Alanine	0.50 g	0.143 g
Valine	0.55 g	0.156 g
Cystine	0.28 g	0.079 g
Isoleucine	0.40 g	0.114 g
Methionine	0.18 g	0.052 g
Tryptophan	0.17 g	0.049 g
Serine	0.55 g	0.156 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.