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Food Nutrients
All Food Categories | Snacks
Snacks, granola bars, soft, uncoated, plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar (1 oz) 28.00 g |
| Proximates |
| Energy | 443.00 kcal | 124.040 kcal |
| Protein | 7.40 g | 2.072 g |
| Fiber, total dietary | 4.60 g | 1.288 g |
| Total lipid (fat) | 17.20 g | 4.816 g |
| Energy | 1854.00 kJ | 519.120 kJ |
| Water | 6.40 g | 1.792 g |
| Ash | 1.70 g | 0.476 g |
| Carbohydrate, by difference | 67.30 g | 18.844 g |
| Minerals |
| Sodium, Na | 278.00 mg | 77.840 mg |
| Magnesium, Mg | 74.00 mg | 20.720 mg |
| Copper, Cu | 0.27 mg | 0.076 mg |
| Potassium, K | 325.00 mg | 91.000 mg |
| Zinc, Zn | 1.50 mg | 0.420 mg |
| Manganese, Mn | 1.53 mg | 0.428 mg |
| Iron, Fe | 2.56 mg | 0.717 mg |
| Phosphorus, P | 230.00 mg | 64.400 mg |
| Calcium, Ca | 105.00 mg | 29.400 mg |
| Selenium, Se | 16.20 µg | 4.536 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.39 µg | 0.109 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.29 mg | 0.083 mg |
| Pantothenic acid | 0.52 mg | 0.146 mg |
| Vitamin B-6 | 0.10 mg | 0.028 mg |
| Niacin | 0.52 mg | 0.144 mg |
| Folate, total | 24.00 µg | 6.720 µg |
| Riboflavin | 0.17 mg | 0.046 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.46 g | 0.129 g |
| 12:0 | 2.68 g | 0.750 g |
| Fatty acids, total saturated | 7.24 g | 2.027 g |
| 16:0 | 2.12 g | 0.594 g |
| 14:0 | 1.04 g | 0.291 g |
| 10:0 | 0.36 g | 0.101 g |
| 18:0 | 0.54 g | 0.151 g |
| 6:0 | 0.05 g | 0.014 g |
| Fatty acids, total monounsaturated | 3.81 g | 1.067 g |
| 16:1 undifferentiated | 0.05 g | 0.014 g |
| 18:1 undifferentiated | 3.77 g | 1.056 g |
| Fatty acids, total polyunsaturated | 5.32 g | 1.490 g |
| 18:3 undifferentiated | 0.30 g | 0.084 g |
| 18:2 undifferentiated | 5.02 g | 1.406 g |
| Cholesterol | 1.00 mg | 0.280 mg |
| Amino Acids |
| Histidine | 0.16 g | 0.046 g |
| Proline | 0.60 g | 0.168 g |
| Leucine | 0.54 g | 0.150 g |
| Arginine | 0.49 g | 0.137 g |
| Glutamic acid | 1.50 g | 0.419 g |
| Glycine | 0.35 g | 0.097 g |
| Threonine | 0.24 g | 0.067 g |
| Tyrosine | 0.25 g | 0.070 g |
| Lysine | 0.29 g | 0.082 g |
| Aspartic acid | 0.65 g | 0.181 g |
| Phenylalanine | 0.38 g | 0.107 g |
| Alanine | 0.36 g | 0.102 g |
| Valine | 0.40 g | 0.111 g |
| Cystine | 0.16 g | 0.046 g |
| Isoleucine | 0.29 g | 0.082 g |
| Methionine | 0.13 g | 0.036 g |
| Tryptophan | 0.10 g | 0.028 g |
| Serine | 0.32 g | 0.089 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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