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Food Nutrients
All Food Categories | Snacks
Snacks, granola bars, soft, uncoated, peanut butter
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar (1 oz) 28.00 g |
| Proximates |
| Energy | 426.00 kcal | 119.280 kcal |
| Protein | 10.50 g | 2.940 g |
| Fiber, total dietary | 4.30 g | 1.204 g |
| Total lipid (fat) | 15.80 g | 4.424 g |
| Energy | 1782.00 kJ | 498.960 kJ |
| Water | 7.30 g | 2.044 g |
| Ash | 2.10 g | 0.588 g |
| Carbohydrate, by difference | 64.40 g | 18.032 g |
| Minerals |
| Sodium, Na | 409.00 mg | 114.520 mg |
| Magnesium, Mg | 86.00 mg | 24.080 mg |
| Copper, Cu | 0.66 mg | 0.185 mg |
| Potassium, K | 291.00 mg | 81.480 mg |
| Zinc, Zn | 1.86 mg | 0.521 mg |
| Manganese, Mn | 1.40 mg | 0.392 mg |
| Iron, Fe | 2.13 mg | 0.596 mg |
| Phosphorus, P | 250.00 mg | 70.000 mg |
| Calcium, Ca | 91.00 mg | 25.480 mg |
| Selenium, Se | 18.90 µg | 5.292 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.560 µg |
| Vitamin B-12 | 0.20 µg | 0.056 µg |
| Retinol | 1.00 µg | 0.280 µg |
| Thiamin | 0.23 mg | 0.064 mg |
| Pantothenic acid | 0.54 mg | 0.151 mg |
| Vitamin B-6 | 0.10 mg | 0.029 mg |
| Niacin | 3.14 mg | 0.880 mg |
| Folate, total | 32.00 µg | 8.960 µg |
| Riboflavin | 0.15 mg | 0.041 mg |
| Vitamin A, IU | 14.00 IU | 3.920 IU |
| Lipids |
| 8:0 | 0.15 g | 0.042 g |
| 12:0 | 0.89 g | 0.249 g |
| Fatty acids, total saturated | 3.65 g | 1.022 g |
| 16:0 | 1.67 g | 0.468 g |
| 14:0 | 0.34 g | 0.095 g |
| 10:0 | 0.12 g | 0.034 g |
| 18:0 | 0.46 g | 0.129 g |
| 6:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 6.59 g | 1.845 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 6.41 g | 1.795 g |
| 20:1 | 0.16 g | 0.045 g |
| Fatty acids, total polyunsaturated | 4.27 g | 1.196 g |
| 18:3 undifferentiated | 0.03 g | 0.008 g |
| 18:2 undifferentiated | 4.22 g | 1.182 g |
| 20:4 undifferentiated | 0.02 g | 0.006 g |
| Cholesterol | 1.00 mg | 0.280 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.072 g |
| Proline | 0.47 g | 0.132 g |
| Leucine | 0.70 g | 0.195 g |
| Arginine | 1.11 g | 0.310 g |
| Glutamic acid | 2.12 g | 0.594 g |
| Glycine | 0.58 g | 0.164 g |
| Threonine | 0.35 g | 0.098 g |
| Tyrosine | 0.42 g | 0.117 g |
| Lysine | 0.37 g | 0.105 g |
| Aspartic acid | 1.16 g | 0.324 g |
| Phenylalanine | 0.53 g | 0.149 g |
| Alanine | 0.44 g | 0.123 g |
| Valine | 0.47 g | 0.130 g |
| Cystine | 0.15 g | 0.043 g |
| Isoleucine | 0.37 g | 0.105 g |
| Methionine | 0.15 g | 0.041 g |
| Tryptophan | 0.11 g | 0.031 g |
| Serine | 0.50 g | 0.140 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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