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Food Nutrients
All Food Categories | Snacks
Snacks, granola bars, oats, fruits and nut
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 397.00 kcal | 112.550 kcal |
| Protein | 7.70 g | 2.183 g |
| Fiber, total dietary | 5.30 g | 1.503 g |
| Total lipid (fat) | 6.30 g | 1.786 g |
| Energy | 1662.00 kJ | 471.177 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 7.20 g | 2.041 g |
| Ash | 1.38 g | 0.391 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 77.42 g | 21.949 g |
| Sugars, total | 43.50 g | 12.332 g |
| Minerals |
| Sodium, Na | 251.00 mg | 71.159 mg |
| Magnesium, Mg | 85.00 mg | 24.098 mg |
| Copper, Cu | 0.67 mg | 0.190 mg |
| Potassium, K | 238.00 mg | 67.473 mg |
| Zinc, Zn | 1.87 mg | 0.530 mg |
| Iron, Fe | 5.30 mg | 1.503 mg |
| Phosphorus, P | 243.00 mg | 68.891 mg |
| Calcium, Ca | 36.00 mg | 10.206 mg |
| Selenium, Se | 15.40 µg | 4.366 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1.00 µg | 0.284 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 28.00 µg | 7.938 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg | 0.309 mg |
| Retinol | 28.00 µg | 7.938 µg |
| Thiamin | 0.49 mg | 0.139 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.80 mg | 0.227 mg |
| Niacin | 5.12 mg | 1.452 mg |
| Folate, total | 160.00 µg | 45.360 µg |
| Riboflavin | 0.44 mg | 0.125 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 59.00 µg | 16.727 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 94.00 IU | 26.649 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.002 g |
| Fatty acids, total saturated | 0.73 g | 0.207 g |
| 16:0 | 0.54 g | 0.153 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.17 g | 0.048 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.17 g | 0.048 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.17 g | 0.048 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.83 g | 1.369 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.17 g | 0.047 g |
| 18:2 undifferentiated | 4.67 g | 1.323 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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