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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Nutrient	Value per 100 grams of edible portion	1.000 bar (1.25 oz) 35.00 g	1.000 bar (1 oz) 28.00 g
Proximates
Energy	466.00 kcal	163.100 kcal	130.480 kcal
Protein	5.80 g	2.030 g	1.624 g
Fiber, total dietary	3.40 g	1.190 g	0.952 g
Total lipid (fat)	24.90 g	8.715 g	6.972 g
Energy	1950.00 kJ	682.500 kJ	546.000 kJ
Water	3.60 g	1.260 g	1.008 g
Ash	1.50 g	0.525 g	0.420 g
Carbohydrate, by difference	63.80 g	22.330 g	17.864 g
Minerals
Sodium, Na	200.00 mg	70.000 mg	56.000 mg
Magnesium, Mg	66.00 mg	23.100 mg	18.480 mg
Copper, Cu	0.35 mg	0.122 mg	0.098 mg
Potassium, K	313.00 mg	109.550 mg	87.640 mg
Zinc, Zn	1.30 mg	0.455 mg	0.364 mg
Manganese, Mn	0.93 mg	0.326 mg	0.260 mg
Iron, Fe	2.33 mg	0.816 mg	0.652 mg
Phosphorus, P	199.00 mg	69.650 mg	55.720 mg
Calcium, Ca	103.00 mg	36.050 mg	28.840 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	2.450 µg	1.960 µg
Vitamin B-12	0.57 µg	0.199 µg	0.160 µg
Retinol	5.00 µg	1.750 µg	1.400 µg
Thiamin	0.09 mg	0.032 mg	0.025 mg
Pantothenic acid	0.51 mg	0.179 mg	0.143 mg
Vitamin B-6	0.10 mg	0.035 mg	0.028 mg
Niacin	0.72 mg	0.252 mg	0.202 mg
Folate, total	26.00 µg	9.100 µg	7.280 µg
Riboflavin	0.25 mg	0.087 mg	0.070 mg
Vitamin A, IU	39.00 IU	13.650 IU	10.920 IU
Lipids
8:0	0.13 g	0.045 g	0.036 g
12:0	0.63 g	0.221 g	0.176 g
Fatty acids, total saturated	14.22 g	4.977 g	3.982 g
16:0	6.04 g	2.114 g	1.691 g
14:0	0.57 g	0.199 g	0.160 g
10:0	0.15 g	0.052 g	0.042 g
18:0	6.57 g	2.300 g	1.840 g
4:0	0.10 g	0.035 g	0.028 g
6:0	0.04 g	0.014 g	0.011 g
Fatty acids, total monounsaturated	7.77 g	2.720 g	2.176 g
16:1 undifferentiated	0.19 g	0.067 g	0.053 g
18:1 undifferentiated	7.58 g	2.653 g	2.122 g
Fatty acids, total polyunsaturated	1.82 g	0.637 g	0.510 g
18:3 undifferentiated	0.11 g	0.038 g	0.031 g
18:2 undifferentiated	1.71 g	0.599 g	0.479 g
Cholesterol	5.00 mg	1.750 mg	1.400 mg
Amino Acids
Histidine	0.10 g	0.037 g	0.029 g
Proline	0.39 g	0.138 g	0.110 g
Leucine	0.47 g	0.166 g	0.133 g
Arginine	0.24 g	0.084 g	0.067 g
Glutamic acid	1.11 g	0.389 g	0.311 g
Glycine	0.18 g	0.062 g	0.050 g
Threonine	0.23 g	0.079 g	0.063 g
Tyrosine	0.24 g	0.085 g	0.068 g
Lysine	0.29 g	0.101 g	0.081 g
Aspartic acid	0.48 g	0.168 g	0.134 g
Phenylalanine	0.29 g	0.102 g	0.081 g
Alanine	0.22 g	0.078 g	0.062 g
Valine	0.34 g	0.121 g	0.097 g
Cystine	0.06 g	0.022 g	0.018 g
Isoleucine	0.27 g	0.095 g	0.076 g
Methionine	0.11 g	0.040 g	0.032 g
Tryptophan	0.07 g	0.025 g	0.020 g
Serine	0.25 g	0.089 g	0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.