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Food Nutrients
All Food Categories | Snacks


Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar 37.00 g
Energy508.00 kcal144.018 kcal187.960 kcal
Protein10.20 g2.892 g3.774 g
Fiber, total dietary2.80 g0.794 g1.036 g
Total lipid (fat)31.10 g8.817 g11.507 g
Energy2126.00 kJ602.721 kJ786.620 kJ
Caffeine6.00 mg1.701 mg2.220 mg
Water3.20 g0.907 g1.184 g
Ash1.90 g0.539 g0.703 g
Theobromine42.00 mg11.907 mg15.540 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference53.40 g15.139 g19.758 g
Sugars, total23.74 g6.730 g8.784 g
Sodium, Na193.00 mg54.715 mg71.410 mg
Magnesium, Mg67.00 mg18.995 mg24.790 mg
Copper, Cu0.32 mg0.092 mg0.120 mg
Potassium, K339.00 mg96.106 mg125.430 mg
Zinc, Zn1.47 mg0.417 mg0.544 mg
Manganese, Mn1.35 mg0.383 mg0.500 mg
Iron, Fe1.45 mg0.411 mg0.536 mg
Phosphorus, P227.00 mg64.355 mg83.990 mg
Calcium, Ca108.00 mg30.618 mg39.960 mg
Selenium, Se13.10 g3.714 g4.847 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g1.701 g2.220 g
Vitamin C, total ascorbic acid0.60 mg0.170 mg0.222 mg
Vitamin A, RAE5.00 g1.417 g1.850 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)4.17 mg1.182 mg1.543 mg
Retinol5.00 g1.417 g1.850 g
Thiamin0.10 mg0.028 mg0.037 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.53 mg0.150 mg0.196 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.030 mg0.039 mg
Niacin3.29 mg0.933 mg1.217 mg
Folate, total25.00 g7.088 g9.250 g
Riboflavin0.21 mg0.060 mg0.078 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin33.00 g9.356 g12.210 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU25.00 IU7.088 IU9.250 IU
8:00.42 g0.119 g0.155 g
12:05.50 g1.559 g2.035 g
Fatty acids, total saturated17.01 g4.822 g6.294 g
16:04.42 g1.253 g1.635 g
14:02.15 g0.610 g0.795 g
10:00.49 g0.139 g0.181 g
18:03.92 g1.111 g1.450 g
4:00.07 g0.020 g0.026 g
6:00.04 g0.011 g0.015 g
Fatty acids, total monounsaturated6.54 g1.854 g2.420 g
16:1 undifferentiated0.12 g0.034 g0.044 g
18:1 undifferentiated6.39 g1.812 g2.364 g
20:10.03 g0.009 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.90 g0.539 g0.703 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.020 g0.026 g
18:2 undifferentiated1.83 g0.519 g0.677 g
20:4 undifferentiated0.01 g0.003 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol12.00 mg3.402 mg4.440 mg
Amino Acids
Histidine0.23 g0.065 g0.084 g
Proline0.68 g0.193 g0.252 g
Leucine0.80 g0.228 g0.297 g
Arginine0.69 g0.196 g0.255 g
Glutamic acid2.06 g0.583 g0.760 g
Glycine0.41 g0.115 g0.150 g
Threonine0.39 g0.110 g0.143 g
Tyrosine0.43 g0.122 g0.159 g
Lysine0.52 g0.147 g0.192 g
Aspartic acid0.97 g0.276 g0.360 g
Phenylalanine0.51 g0.145 g0.189 g
Alanine0.39 g0.110 g0.143 g
Valine0.56 g0.157 g0.205 g
Cystine0.12 g0.034 g0.045 g
Isoleucine0.46 g0.129 g0.169 g
Methionine0.17 g0.049 g0.064 g
Tryptophan0.12 g0.035 g0.046 g
Serine0.49 g0.139 g0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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