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Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package 49.00 g	1.000 cup 47.00 g
Proximates
Energy	424.00 kcal	120.204 kcal	207.760 kcal	199.280 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	8.83 g	2.503 g	4.327 g	4.150 g
Fiber, total dietary	3.90 g	1.106 g	1.911 g	1.833 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	10.00 g	2.835 g	4.900 g	4.700 g
Energy	1776.00 kJ	503.496 kJ	870.240 kJ	834.720 kJ
Fructose	0.27 g	0.077 g	0.132 g	0.127 g
Starch	59.90 g	16.982 g	29.351 g	28.153 g
Water	2.64 g	0.748 g	1.294 g	1.241 g
Ash	3.75 g	1.063 g	1.837 g	1.762 g
Maltose	0.81 g	0.230 g	0.397 g	0.381 g
Sucrose	3.77 g	1.069 g	1.847 g	1.772 g
Carbohydrate, by difference	74.77 g	21.197 g	36.637 g	35.142 g
Sugars, total	4.85 g	1.375 g	2.376 g	2.280 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	741.00 mg	210.074 mg	363.090 mg	348.270 mg
Magnesium, Mg	41.00 mg	11.624 mg	20.090 mg	19.270 mg
Copper, Cu	0.15 mg	0.041 mg	0.072 mg	0.069 mg
Potassium, K	196.00 mg	55.566 mg	96.040 mg	92.120 mg
Zinc, Zn	1.08 mg	0.306 mg	0.529 mg	0.508 mg
Manganese, Mn	0.82 mg	0.234 mg	0.404 mg	0.387 mg
Iron, Fe	2.99 mg	0.848 mg	1.465 mg	1.405 mg
Phosphorus, P	154.00 mg	43.659 mg	75.460 mg	72.380 mg
Calcium, Ca	34.00 mg	9.639 mg	16.660 mg	15.980 mg
Selenium, Se	9.90 µg	2.807 µg	4.851 µg	4.653 µg
Vitamins
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.097 mg	0.168 mg	0.161 mg
Pantothenic acid	0.47 mg	0.132 mg	0.228 mg	0.219 mg
Vitamin B-6	0.09 mg	0.026 mg	0.045 mg	0.043 mg
Niacin	4.35 mg	1.234 mg	2.132 mg	2.045 mg
Folate, total	50.00 µg	14.175 µg	24.500 µg	23.500 µg
Riboflavin	0.21 mg	0.060 mg	0.103 mg	0.099 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.002 g	0.004 g	0.004 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.024 g	0.041 g	0.039 g
18:2 t not further defined	0.08 g	0.024 g	0.041 g	0.039 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g	0.001 g
18:2 n-6 c,c	3.85 g	1.090 g	1.884 g	1.807 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.50 g	0.425 g	0.735 g	0.705 g
20:3 undifferentiated	0.00 g	0.001 g	0.001 g	0.001 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	2.50 g	0.709 g	1.225 g	1.175 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	1.02 g	0.289 g	0.500 g	0.479 g
17:0	0.01 g	0.003 g	0.005 g	0.005 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.002 g	0.002 g
24:1 c	0.00 g	0.001 g	0.001 g	0.001 g
14:0	0.01 g	0.002 g	0.004 g	0.004 g
18:2 CLAs	0.01 g	0.003 g	0.005 g	0.005 g
10:0	0.00 g	0.001 g	0.001 g	0.001 g
18:1 t	0.36 g	0.102 g	0.176 g	0.169 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.36 g	0.102 g	0.176 g	0.169 g
16:1 c	0.01 g	0.003 g	0.005 g	0.005 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.43 g	0.123 g	0.213 g	0.204 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.01 g	0.003 g	0.005 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.53 g	0.149 g	0.258 g	0.247 g
15:0	0.00 g	0.001 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.92 g	0.828 g	1.431 g	1.373 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g	0.005 g	0.005 g
18:1 undifferentiated	2.86 g	0.811 g	1.401 g	1.344 g
20:1	0.04 g	0.012 g	0.022 g	0.021 g
22:1 undifferentiated	0.00 g	0.001 g	0.002 g	0.002 g
Fatty acids, total polyunsaturated	4.47 g	1.268 g	2.192 g	2.102 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.53 g	0.149 g	0.258 g	0.247 g
18:2 undifferentiated	3.94 g	1.116 g	1.930 g	1.851 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.