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Food Nutrients
All Food Categories | Snacks


Snacks, popcorn, oil-popped, microwave, regular flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 11.00 g1.000 oz 28.35 g
Energy583.00 kcal64.130 kcal165.280 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.29 g0.802 g2.067 g
Fiber, total dietary8.10 g0.891 g2.296 g
Glucose (dextrose)0.07 g0.008 g0.020 g
Total lipid (fat)43.55 g4.790 g12.346 g
Energy2440.00 kJ268.400 kJ691.740 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.07 g0.008 g0.020 g
Starch34.40 g3.784 g9.752 g
Water1.20 g0.132 g0.340 g
Ash2.90 g0.319 g0.822 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.31 g0.034 g0.088 g
Carbohydrate, by difference45.06 g4.957 g12.775 g
Sugars, total0.46 g0.051 g0.130 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F6.30 g0.693 g1.786 g
Sodium, Na1058.00 mg116.380 mg299.943 mg
Magnesium, Mg79.00 mg8.690 mg22.396 mg
Copper, Cu0.16 mg0.018 mg0.046 mg
Potassium, K182.00 mg20.020 mg51.597 mg
Zinc, Zn3.10 mg0.341 mg0.879 mg
Manganese, Mn0.63 mg0.069 mg0.178 mg
Iron, Fe1.98 mg0.218 mg0.561 mg
Phosphorus, P199.00 mg21.890 mg56.417 mg
Calcium, Ca4.00 mg0.440 mg1.134 mg
Selenium, Se2.20 g0.242 g0.624 g
Tocopherol, delta5.99 mg0.659 mg1.698 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta70.00 g7.700 g19.845 g
Vitamin C, total ascorbic acid0.30 mg0.033 mg0.085 mg
Vitamin A, RAE8.00 g0.880 g2.268 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.43 mg0.267 mg0.689 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.015 mg0.038 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.025 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.012 mg0.031 mg
Tocopherol, gamma24.88 mg2.737 mg7.053 mg
Tocopherol, beta0.16 mg0.018 mg0.045 mg
Niacin1.20 mg0.131 mg0.339 mg
Folate, total25.00 g2.750 g7.088 g
Riboflavin0.06 mg0.006 mg0.016 mg
Carotene, alpha46.00 g5.060 g13.041 g
Lutein + zeaxanthin829.00 g91.190 g235.022 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU154.00 IU16.940 IU43.659 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.82 g0.750 g1.933 g
20:3 undifferentiated0.00 g0.000 g0.000 g
16:04.61 g0.507 g1.307 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:01.87 g0.206 g0.531 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.81 g1.079 g2.781 g
16:1 undifferentiated0.04 g0.004 g0.010 g
18:1 undifferentiated9.65 g1.062 g2.737 g
20:10.12 g0.013 g0.033 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated23.19 g2.551 g6.575 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.85 g0.094 g0.242 g
18:2 undifferentiated22.34 g2.457 g6.333 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.28 g0.030 g0.078 g
Proline0.79 g0.086 g0.223 g
Leucine1.10 g0.121 g0.313 g
Arginine0.45 g0.049 g0.127 g
Glutamic acid1.69 g0.186 g0.479 g
Glycine0.37 g0.041 g0.105 g
Threonine0.34 g0.037 g0.096 g
Tyrosine0.37 g0.040 g0.104 g
Lysine0.25 g0.028 g0.072 g
Aspartic acid0.63 g0.069 g0.177 g
Phenylalanine0.44 g0.049 g0.125 g
Alanine0.67 g0.074 g0.191 g
Valine0.46 g0.050 g0.129 g
Cystine0.16 g0.018 g0.046 g
Isoleucine0.32 g0.036 g0.092 g
Methionine0.19 g0.021 g0.054 g
Tryptophan0.06 g0.007 g0.018 g
Serine0.43 g0.047 g0.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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