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Food Nutrients All Food Categories | Snacks

Snacks, popcorn, cakes

Nutrient	Value per 100 grams of edible portion	1.000 cake 10.00 g	2.000 cakes 20.00 g
Proximates
Energy	384.00 kcal	38.400 kcal	76.800 kcal
Protein	9.70 g	0.970 g	1.940 g
Fiber, total dietary	2.90 g	0.290 g	0.580 g
Total lipid (fat)	3.10 g	0.310 g	0.620 g
Energy	1607.00 kJ	160.700 kJ	321.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.00 g	0.500 g	1.000 g
Ash	2.00 g	0.200 g	0.400 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	80.10 g	8.010 g	16.020 g
Sugars, total	0.72 g	0.072 g	0.144 g
Minerals
Sodium, Na	288.00 mg	28.800 mg	57.600 mg
Magnesium, Mg	159.00 mg	15.900 mg	31.800 mg
Copper, Cu	0.57 mg	0.057 mg	0.114 mg
Potassium, K	327.00 mg	32.700 mg	65.400 mg
Zinc, Zn	3.99 mg	0.399 mg	0.798 mg
Manganese, Mn	0.98 mg	0.098 mg	0.197 mg
Iron, Fe	1.87 mg	0.187 mg	0.374 mg
Phosphorus, P	277.00 mg	27.700 mg	55.400 mg
Calcium, Ca	9.00 mg	0.900 mg	1.800 mg
Selenium, Se	9.90 µg	0.990 µg	1.980 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	33.00 µg	3.300 µg	6.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	0.400 µg	0.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.029 mg	0.058 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.007 mg	0.015 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.043 mg	0.087 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.018 mg	0.036 mg
Niacin	6.01 mg	0.601 mg	1.201 mg
Folate, total	18.00 µg	1.800 µg	3.600 µg
Riboflavin	0.18 mg	0.018 mg	0.036 mg
Carotene, alpha	21.00 µg	2.100 µg	4.200 µg
Lutein + zeaxanthin	537.00 µg	53.700 µg	107.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	72.00 IU	7.200 IU	14.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.48 g	0.048 g	0.096 g
16:0	0.42 g	0.042 g	0.084 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.005 g	0.010 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.92 g	0.092 g	0.184 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g
18:1 undifferentiated	0.91 g	0.091 g	0.182 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.35 g	0.135 g	0.270 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.004 g	0.008 g
18:2 undifferentiated	1.31 g	0.131 g	0.262 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.028 g	0.056 g
Proline	0.71 g	0.071 g	0.141 g
Leucine	1.05 g	0.105 g	0.211 g
Arginine	0.58 g	0.058 g	0.116 g
Glutamic acid	1.89 g	0.189 g	0.378 g
Glycine	0.43 g	0.043 g	0.086 g
Threonine	0.36 g	0.036 g	0.073 g
Tyrosine	0.39 g	0.039 g	0.077 g
Lysine	0.31 g	0.031 g	0.062 g
Aspartic acid	0.77 g	0.077 g	0.153 g
Phenylalanine	0.49 g	0.049 g	0.098 g
Alanine	0.67 g	0.067 g	0.134 g
Valine	0.52 g	0.052 g	0.105 g
Cystine	0.16 g	0.016 g	0.031 g
Isoleucine	0.37 g	0.037 g	0.074 g
Methionine	0.21 g	0.021 g	0.042 g
Tryptophan	0.09 g	0.009 g	0.018 g
Serine	0.48 g	0.048 g	0.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.