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Food Nutrients
All Food Categories | Snacks


Snacks, popcorn, cheese-flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 11.00 g1.000 oz 28.35 g
Energy526.00 kcal57.860 kcal149.121 kcal
Protein9.30 g1.023 g2.637 g
Fiber, total dietary9.90 g1.089 g2.807 g
Total lipid (fat)33.20 g3.652 g9.412 g
Energy2201.00 kJ242.110 kJ623.984 kJ
Water2.50 g0.275 g0.709 g
Ash3.40 g0.374 g0.964 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference51.60 g5.676 g14.629 g
Sodium, Na889.00 mg97.790 mg252.032 mg
Magnesium, Mg91.00 mg10.010 mg25.799 mg
Copper, Cu0.14 mg0.015 mg0.040 mg
Potassium, K261.00 mg28.710 mg73.993 mg
Zinc, Zn2.01 mg0.221 mg0.570 mg
Manganese, Mn0.71 mg0.078 mg0.202 mg
Iron, Fe2.24 mg0.246 mg0.635 mg
Phosphorus, P361.00 mg39.710 mg102.344 mg
Calcium, Ca113.00 mg12.430 mg32.035 mg
Selenium, Se12.00 g1.320 g3.402 g
Vitamin C, total ascorbic acid0.50 mg0.055 mg0.142 mg
Vitamin A, RAE38.00 g4.180 g10.773 g
Vitamin B-120.53 g0.058 g0.150 g
Retinol30.00 g3.300 g8.505 g
Thiamin0.12 mg0.014 mg0.035 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.46 mg0.051 mg0.131 mg
Vitamin B-60.23 mg0.026 mg0.067 mg
Niacin1.45 mg0.160 mg0.412 mg
Folate, total11.00 g1.210 g3.119 g
Riboflavin0.24 mg0.027 mg0.068 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU244.00 IU26.840 IU69.174 IU
8:00.01 g0.001 g0.003 g
12:00.02 g0.002 g0.006 g
Fatty acids, total saturated6.41 g0.705 g1.817 g
16:04.80 g0.528 g1.361 g
14:00.22 g0.024 g0.062 g
10:00.03 g0.003 g0.009 g
18:01.28 g0.141 g0.363 g
4:00.03 g0.003 g0.009 g
6:00.02 g0.002 g0.006 g
Fatty acids, total monounsaturated9.70 g1.067 g2.750 g
16:1 undifferentiated0.10 g0.011 g0.028 g
18:1 undifferentiated9.60 g1.056 g2.722 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated15.37 g1.691 g4.357 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.88 g0.097 g0.249 g
18:2 undifferentiated14.50 g1.595 g4.111 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol11.00 mg1.210 mg3.119 mg
Amino Acids
Histidine0.25 g0.028 g0.071 g
Proline0.74 g0.082 g0.211 g
Leucine1.02 g0.113 g0.290 g
Arginine0.39 g0.043 g0.111 g
Glutamic acid1.73 g0.190 g0.490 g
Glycine0.31 g0.034 g0.087 g
Threonine0.42 g0.046 g0.118 g
Tyrosine0.35 g0.038 g0.099 g
Lysine0.44 g0.049 g0.126 g
Aspartic acid0.72 g0.079 g0.204 g
Phenylalanine0.41 g0.045 g0.115 g
Alanine0.58 g0.064 g0.164 g
Valine0.49 g0.054 g0.139 g
Cystine0.16 g0.018 g0.045 g
Isoleucine0.40 g0.044 g0.114 g
Methionine0.19 g0.021 g0.054 g
Tryptophan0.09 g0.010 g0.027 g
Serine0.45 g0.049 g0.126 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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