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Food Nutrients
All Food Categories | Snacks


Snacks, pork skins, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g0.500 oz 14.20 g
Energy544.00 kcal154.224 kcal77.248 kcal
Protein61.30 g17.379 g8.705 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)31.30 g8.874 g4.445 g
Energy2276.00 kJ645.246 kJ323.192 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water1.80 g0.510 g0.256 g
Ash5.40 g1.531 g0.767 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1818.00 mg515.403 mg258.156 mg
Magnesium, Mg11.00 mg3.119 mg1.562 mg
Copper, Cu0.09 mg0.027 mg0.013 mg
Potassium, K127.00 mg36.005 mg18.034 mg
Zinc, Zn0.56 mg0.159 mg0.080 mg
Manganese, Mn0.07 mg0.020 mg0.010 mg
Iron, Fe0.88 mg0.249 mg0.125 mg
Phosphorus, P85.00 mg24.098 mg12.070 mg
Calcium, Ca30.00 mg8.505 mg4.260 mg
Selenium, Se41.00 g11.624 g5.822 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.071 mg
Vitamin A, RAE12.00 g3.402 g1.704 g
Vitamin B-120.64 g0.181 g0.091 g
Vitamin E (alpha-tocopherol)0.53 mg0.150 mg0.075 mg
Retinol12.00 g3.402 g1.704 g
Thiamin0.10 mg0.028 mg0.014 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.43 mg0.122 mg0.061 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.007 mg0.003 mg
Niacin1.55 mg0.439 mg0.220 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.28 mg0.080 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU40.00 IU11.340 IU5.680 IU
8:00.00 g0.000 g0.000 g
12:00.07 g0.020 g0.010 g
Fatty acids, total saturated11.37 g3.223 g1.615 g
16:06.85 g1.942 g0.973 g
14:00.39 g0.111 g0.055 g
10:00.02 g0.006 g0.003 g
18:04.04 g1.145 g0.574 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated14.78 g4.190 g2.099 g
16:1 undifferentiated0.97 g0.275 g0.138 g
18:1 undifferentiated13.56 g3.844 g1.926 g
20:10.25 g0.071 g0.035 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.64 g1.032 g0.517 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.074 g0.037 g
18:2 undifferentiated3.35 g0.950 g0.476 g
20:4 undifferentiated0.03 g0.009 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg26.933 mg13.490 mg
Amino Acids
Histidine0.72 g0.206 g0.103 g
Proline7.26 g2.059 g1.031 g
Leucine3.32 g0.942 g0.472 g
Arginine4.84 g1.372 g0.687 g
Glutamic acid7.62 g2.162 g1.083 g
Glycine11.92 g3.378 g1.692 g
Threonine1.82 g0.517 g0.259 g
Tyrosine1.21 g0.342 g0.171 g
Lysine2.78 g0.789 g0.395 g
Aspartic acid4.47 g1.267 g0.635 g
Phenylalanine1.94 g0.550 g0.275 g
Alanine5.81 g1.647 g0.825 g
Valine2.42 g0.686 g0.344 g
Cystine0.53 g0.150 g0.075 g
Isoleucine1.38 g0.392 g0.196 g
Methionine0.48 g0.136 g0.068 g
Tryptophan0.12 g0.033 g0.017 g
Serine2.60 g0.736 g0.369 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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