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Food Nutrients
All Food Categories | Snacks

 

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

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Nutrient Value per 100 grams
of edible portion 		1.000 oz 28.35 g10.000 pieces 30.00 g
Proximates
Energy462.00 kcal130.977 kcal138.600 kcal
Protein9.34 g2.648 g2.802 g
Total lipid (fat)16.62 g4.712 g4.986 g
Energy1932.00 kJ547.722 kJ579.600 kJ
Water1.67 g0.473 g0.501 g
Ash5.01 g1.420 g1.503 g
Carbohydrate, by difference67.37 g19.099 g20.211 g
Minerals
Sodium, Na1553.00 mg440.276 mg465.900 mg
Magnesium, Mg22.00 mg6.237 mg6.600 mg
Copper, Cu0.12 mg0.034 mg0.036 mg
Potassium, K130.00 mg36.855 mg39.000 mg
Zinc, Zn0.73 mg0.207 mg0.219 mg
Manganese, Mn0.45 mg0.127 mg0.134 mg
Iron, Fe0.92 mg0.261 mg0.276 mg
Phosphorus, P143.00 mg40.541 mg42.900 mg
Calcium, Ca180.00 mg51.030 mg54.000 mg
Vitamins
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.090 mg
Vitamin A, RAE4.00 µg1.134 µg1.200 µg
Vitamin B-120.12 µg0.034 µg0.036 µg
Retinol1.00 µg0.284 µg0.300 µg
Thiamin0.30 mg0.085 mg0.090 mg
Pantothenic acid0.48 mg0.136 mg0.144 mg
Vitamin B-60.05 mg0.013 mg0.014 mg
Niacin3.18 mg0.902 mg0.955 mg
Folate, total8.00 µg2.268 µg2.400 µg
Riboflavin0.56 mg0.158 mg0.167 mg
Vitamin A, IU67.00 IU18.995 IU20.100 IU
Lipids
Fatty acids, total saturated9.97 g2.828 g2.993 g
Cholesterol1.00 mg0.284 mg0.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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