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Food Nutrients All Food Categories | Snacks

Snacks, rice cakes, brown rice, buckwheat

Nutrient	Value per 100 grams of edible portion	1.000 cake 9.00 g	2.000 cakes 18.00 g
Proximates
Energy	380.00 kcal	34.200 kcal	68.400 kcal
Protein	9.00 g	0.810 g	1.620 g
Fiber, total dietary	3.80 g	0.342 g	0.684 g
Total lipid (fat)	3.50 g	0.315 g	0.630 g
Energy	1590.00 kJ	143.100 kJ	286.200 kJ
Water	5.90 g	0.531 g	1.062 g
Ash	1.60 g	0.144 g	0.288 g
Carbohydrate, by difference	80.10 g	7.209 g	14.418 g
Minerals
Sodium, Na	116.00 mg	10.440 mg	20.880 mg
Magnesium, Mg	151.00 mg	13.590 mg	27.180 mg
Copper, Cu	0.38 mg	0.034 mg	0.068 mg
Potassium, K	299.00 mg	26.910 mg	53.820 mg
Zinc, Zn	2.50 mg	0.225 mg	0.450 mg
Manganese, Mn	6.18 mg	0.556 mg	1.112 mg
Iron, Fe	1.14 mg	0.103 mg	0.205 mg
Phosphorus, P	380.00 mg	34.200 mg	68.400 mg
Calcium, Ca	11.00 mg	0.990 mg	1.980 mg
Selenium, Se	16.40 µg	1.476 µg	2.952 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.005 mg	0.010 mg
Pantothenic acid	1.16 mg	0.104 mg	0.209 mg
Vitamin B-6	0.13 mg	0.012 mg	0.023 mg
Niacin	8.10 mg	0.729 mg	1.457 mg
Folate, total	21.00 µg	1.890 µg	3.780 µg
Riboflavin	0.10 mg	0.009 mg	0.019 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.02 g	0.002 g	0.004 g
12:0	0.01 g	0.001 g	0.002 g
Fatty acids, total saturated	0.64 g	0.058 g	0.115 g
16:0	0.51 g	0.046 g	0.092 g
14:0	0.02 g	0.002 g	0.004 g
10:0	0.01 g	0.001 g	0.002 g
18:0	0.05 g	0.005 g	0.009 g
Fatty acids, total monounsaturated	1.11 g	0.100 g	0.200 g
16:1 undifferentiated	0.02 g	0.002 g	0.004 g
18:1 undifferentiated	1.09 g	0.098 g	0.196 g
22:1 undifferentiated	0.01 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	1.11 g	0.100 g	0.200 g
18:3 undifferentiated	0.07 g	0.006 g	0.013 g
18:2 undifferentiated	1.05 g	0.095 g	0.189 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.020 g	0.039 g
Proline	0.38 g	0.034 g	0.068 g
Leucine	0.64 g	0.057 g	0.115 g
Arginine	0.68 g	0.061 g	0.122 g
Glutamic acid	1.57 g	0.141 g	0.282 g
Glycine	0.60 g	0.054 g	0.109 g
Threonine	0.34 g	0.031 g	0.061 g
Tyrosine	0.23 g	0.021 g	0.042 g
Lysine	0.41 g	0.037 g	0.075 g
Aspartic acid	0.80 g	0.072 g	0.144 g
Phenylalanine	0.40 g	0.036 g	0.072 g
Alanine	0.52 g	0.047 g	0.093 g
Valine	0.49 g	0.044 g	0.088 g
Cystine	0.14 g	0.012 g	0.025 g
Isoleucine	0.36 g	0.032 g	0.064 g
Methionine	0.15 g	0.014 g	0.027 g
Tryptophan	0.12 g	0.011 g	0.022 g
Serine	0.47 g	0.042 g	0.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.