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Food Nutrients All Food Categories | Snacks

Snacks, tortilla chips, plain, white corn

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bag 213.00 g
Proximates
Energy	489.00 kcal	138.632 kcal	1041.570 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.79 g	2.208 g	16.593 g
Fiber, total dietary	5.30 g	1.503 g	11.289 g
Glucose (dextrose)	0.07 g	0.020 g	0.149 g
Total lipid (fat)	23.36 g	6.623 g	49.757 g
Energy	2045.00 kJ	579.758 kJ	4355.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.020 g	0.149 g
Starch	6.75 g	1.914 g	14.377 g
Water	1.85 g	0.524 g	3.941 g
Ash	1.44 g	0.408 g	3.067 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.85 g	0.241 g	1.810 g
Carbohydrate, by difference	65.56 g	18.586 g	139.643 g
Sugars, total	1.00 g	0.284 g	2.130 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	51.90 µg	14.714 µg	110.547 µg
Sodium, Na	421.00 mg	119.353 mg	896.730 mg
Magnesium, Mg	146.00 mg	41.391 mg	310.980 mg
Copper, Cu	0.52 mg	0.148 mg	1.114 mg
Potassium, K	215.00 mg	60.953 mg	457.950 mg
Zinc, Zn	2.46 mg	0.697 mg	5.240 mg
Iron, Fe	2.32 mg	0.658 mg	4.942 mg
Phosphorus, P	200.00 mg	56.700 mg	426.000 mg
Calcium, Ca	174.00 mg	49.329 mg	370.620 mg
Selenium, Se	6.70 µg	1.899 µg	14.271 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	2.130 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.36 µg	0.102 µg	0.767 µg
Vitamin E (alpha-tocopherol)	4.29 mg	1.216 mg	9.138 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.004 mg	0.032 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.19 mg	0.336 mg	2.524 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	2.130 µg
Vitamin B-6	0.21 mg	0.060 mg	0.454 mg
Niacin	1.26 mg	0.358 mg	2.688 mg
Folate, total	20.00 µg	5.670 µg	42.600 µg
Riboflavin	0.10 mg	0.028 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	1.134 µg	8.520 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	6.390 IU
Lipids
8:0	0.01 g	0.002 g	0.017 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.017 g	0.126 g
18:2 t not further defined	0.06 g	0.017 g	0.126 g
20:2 n-6 c,c	0.01 g	0.002 g	0.015 g
18:2 n-6 c,c	10.89 g	3.087 g	23.196 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.81 g	0.797 g	5.985 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.009 g	0.070 g
18:1 c	5.10 g	1.445 g	10.854 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.002 g
22:4	0.00 g	0.001 g	0.006 g
16:0	2.17 g	0.616 g	4.628 g
17:0	0.01 g	0.004 g	0.032 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.006 g
24:1 c	0.01 g	0.003 g	0.019 g
14:0	0.01 g	0.003 g	0.021 g
18:2 CLAs	0.02 g	0.005 g	0.034 g
10:0	0.00 g	0.001 g	0.004 g
18:1 t	0.01 g	0.003 g	0.023 g
20:0	0.07 g	0.020 g	0.149 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g	0.026 g
16:1 c	0.02 g	0.005 g	0.040 g
24:0	0.03 g	0.008 g	0.062 g
18:0	0.47 g	0.133 g	0.997 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.27 g	0.076 g	0.569 g
15:0	0.00 g	0.001 g	0.006 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.79 g	1.925 g	14.461 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.005 g	0.040 g
18:1 undifferentiated	5.11 g	1.448 g	10.878 g
20:1	0.06 g	0.018 g	0.134 g
22:1 undifferentiated	0.00 g	0.001 g	0.009 g
Fatty acids, total polyunsaturated	11.25 g	3.189 g	23.958 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.27 g	0.076 g	0.569 g
18:2 undifferentiated	10.96 g	3.109 g	23.355 g
20:4 undifferentiated	0.00 g	0.001 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.068 g	0.509 g
Proline	0.93 g	0.263 g	1.975 g
Leucine	1.26 g	0.356 g	2.675 g
Arginine	0.56 g	0.159 g	1.193 g
Glutamic acid	1.78 g	0.505 g	3.796 g
Glycine	0.34 g	0.098 g	0.733 g
Threonine	0.37 g	0.105 g	0.788 g
Tyrosine	0.51 g	0.144 g	1.082 g
Lysine	0.25 g	0.070 g	0.526 g
Aspartic acid	0.47 g	0.134 g	1.005 g
Phenylalanine	0.50 g	0.142 g	1.067 g
Alanine	0.69 g	0.197 g	1.480 g
Valine	0.41 g	0.116 g	0.869 g
Cystine	0.06 g	0.016 g	0.121 g
Isoleucine	0.45 g	0.126 g	0.950 g
Methionine	0.16 g	0.046 g	0.347 g
Tryptophan	0.06 g	0.016 g	0.119 g
Serine	0.45 g	0.127 g	0.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.