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Food Nutrients
All Food Categories | Sweets


Candies, carob, unsweetened

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar (3 oz) 87.00 g
Energy540.00 kcal153.090 kcal469.800 kcal
Protein8.15 g2.311 g7.091 g
Fiber, total dietary3.80 g1.077 g3.306 g
Total lipid (fat)31.36 g8.891 g27.283 g
Energy2259.00 kJ640.427 kJ1965.330 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water1.54 g0.437 g1.340 g
Ash2.66 g0.754 g2.314 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference56.29 g15.958 g48.972 g
Sugars, total34.11 g9.670 g29.676 g
Sodium, Na107.00 mg30.335 mg93.090 mg
Magnesium, Mg36.00 mg10.206 mg31.320 mg
Copper, Cu0.18 mg0.052 mg0.159 mg
Potassium, K633.00 mg179.456 mg550.710 mg
Zinc, Zn3.53 mg1.001 mg3.071 mg
Manganese, Mn0.14 mg0.040 mg0.122 mg
Iron, Fe1.29 mg0.366 mg1.122 mg
Phosphorus, P126.00 mg35.721 mg109.620 mg
Calcium, Ca303.00 mg85.901 mg263.610 mg
Selenium, Se5.20 g1.474 g4.524 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g1.417 g4.350 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.435 mg
Vitamin A, RAE1.00 g0.284 g0.870 g
Vitamin B-120.28 g0.079 g0.244 g
Vitamin E (alpha-tocopherol)1.57 mg0.445 mg1.366 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.087 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.75 mg0.213 mg0.652 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.037 mg0.113 mg
Niacin1.04 mg0.295 mg0.905 mg
Folate, total21.00 g5.954 g18.270 g
Riboflavin0.18 mg0.050 mg0.155 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU10.00 IU2.835 IU8.700 IU
8:00.82 g0.234 g0.717 g
12:017.65 g5.003 g15.355 g
Fatty acids, total saturated29.02 g8.227 g25.246 g
16:02.53 g0.718 g2.204 g
14:06.26 g1.774 g5.444 g
10:01.03 g0.291 g0.894 g
20:00.01 g0.003 g0.010 g
18:00.63 g0.179 g0.550 g
4:00.03 g0.008 g0.023 g
6:00.05 g0.015 g0.045 g
Fatty acids, total monounsaturated0.48 g0.137 g0.420 g
16:1 undifferentiated0.00 g0.000 g0.001 g
18:1 undifferentiated0.48 g0.137 g0.419 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.084 g0.257 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.027 g
18:2 undifferentiated0.26 g0.075 g0.230 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg0.284 mg0.870 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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