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Food Nutrients
All Food Categories | Sweets


Baking chocolate, unsweetened, squares

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 square 29.00 g1.000 cup, grated 132.00 g
Energy501.00 kcal145.290 kcal661.320 kcal
Protein12.90 g3.741 g17.028 g
Fiber, total dietary16.60 g4.814 g21.912 g
Total lipid (fat)52.31 g15.170 g69.049 g
Energy2097.00 kJ608.130 kJ2768.040 kJ
Caffeine80.00 mg23.200 mg105.600 mg
Water1.34 g0.389 g1.769 g
Ash3.60 g1.044 g4.752 g
Theobromine1297.00 mg376.130 mg1712.040 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference29.84 g8.654 g39.389 g
Sugars, total0.91 g0.264 g1.201 g
Adjusted Protein12.90 g3.741 g17.028 g
Sodium, Na24.00 mg6.960 mg31.680 mg
Magnesium, Mg327.00 mg94.830 mg431.640 mg
Copper, Cu3.23 mg0.938 mg4.268 mg
Potassium, K830.00 mg240.700 mg1095.600 mg
Zinc, Zn9.63 mg2.793 mg12.712 mg
Manganese, Mn4.17 mg1.208 mg5.500 mg
Iron, Fe17.40 mg5.046 mg22.968 mg
Phosphorus, P400.00 mg116.000 mg528.000 mg
Calcium, Ca101.00 mg29.290 mg133.320 mg
Selenium, Se8.10 g2.349 g10.692 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.40 mg0.116 mg0.528 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.194 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.17 mg0.049 mg0.222 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.008 mg0.036 mg
Tocopherol, gamma5.83 mg1.691 mg7.696 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.35 mg0.393 mg1.789 mg
Folate, total28.00 g8.120 g36.960 g
Riboflavin0.10 mg0.029 mg0.132 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin38.00 g11.020 g50.160 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated32.35 g9.382 g42.703 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.05 g0.015 g0.066 g
18:1 c15.99 g4.638 g21.112 g
16:013.33 g3.866 g17.596 g
17:00.10 g0.029 g0.132 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.03 g0.010 g0.044 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.55 g0.161 g0.731 g
24:00.00 g0.000 g0.000 g
18:018.26 g5.295 g24.103 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.12 g0.034 g0.154 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.11 g4.670 g21.259 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.029 g0.132 g
18:1 undifferentiated16.03 g4.649 g21.161 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.56 g0.451 g2.053 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.034 g0.154 g
18:2 undifferentiated1.44 g0.417 g1.897 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.062 g0.284 g
Proline0.88 g0.255 g1.162 g
Leucine0.69 g0.202 g0.917 g
Arginine0.81 g0.236 g1.076 g
Glutamic acid1.87 g0.542 g2.468 g
Glycine0.51 g0.146 g0.667 g
Threonine0.37 g0.107 g0.488 g
Tyrosine0.42 g0.123 g0.561 g
Lysine0.47 g0.136 g0.620 g
Aspartic acid1.27 g0.368 g1.676 g
Phenylalanine0.53 g0.152 g0.693 g
Alanine0.47 g0.138 g0.627 g
Valine0.66 g0.190 g0.865 g
Cystine0.23 g0.065 g0.297 g
Isoleucine0.41 g0.119 g0.541 g
Methionine0.14 g0.041 g0.185 g
Tryptophan0.13 g0.038 g0.172 g
Serine0.53 g0.154 g0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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