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Food Nutrients
All Food Categories | Sweets

 

Candies, semisweet chocolate

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz (approx 60 pcs) 28.35 g1.000 cup chips (6 oz package) 168.00 g1.000 cup mini chips 173.00 g1.000 cup large chips 182.00 g
Proximates
Energy480.00 kcal136.080 kcal806.400 kcal830.400 kcal873.600 kcal
Protein4.20 g1.191 g7.056 g7.266 g7.644 g
Fiber, total dietary5.90 g1.673 g9.912 g10.207 g10.738 g
Total lipid (fat)30.00 g8.505 g50.400 g51.900 g54.600 g
Energy2008.00 kJ569.268 kJ3373.440 kJ3473.840 kJ3654.560 kJ
Caffeine62.00 mg17.577 mg104.160 mg107.260 mg112.840 mg
Water0.70 g0.198 g1.176 g1.211 g1.274 g
Ash1.20 g0.340 g2.016 g2.076 g2.184 g
Theobromine486.00 mg137.781 mg816.480 mg840.780 mg884.520 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference63.90 g18.116 g107.352 g110.547 g116.298 g
Sugars, total54.50 g15.451 g91.560 g94.285 g99.190 g
Minerals
Sodium, Na11.00 mg3.119 mg18.480 mg19.030 mg20.020 mg
Magnesium, Mg115.00 mg32.602 mg193.200 mg198.950 mg209.300 mg
Copper, Cu0.70 mg0.198 mg1.176 mg1.211 mg1.274 mg
Potassium, K365.00 mg103.478 mg613.200 mg631.450 mg664.300 mg
Zinc, Zn1.62 mg0.459 mg2.722 mg2.803 mg2.948 mg
Manganese, Mn0.80 mg0.227 mg1.344 mg1.384 mg1.456 mg
Iron, Fe3.13 mg0.887 mg5.258 mg5.415 mg5.697 mg
Phosphorus, P132.00 mg37.422 mg221.760 mg228.360 mg240.240 mg
Calcium, Ca32.00 mg9.072 mg53.760 mg55.360 mg58.240 mg
Selenium, Se4.20 g1.191 g7.056 g7.266 g7.644 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.437 mg0.450 mg0.473 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.016 mg0.092 mg0.095 mg0.100 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.030 mg0.176 mg0.182 mg0.191 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.010 mg0.059 mg0.061 mg0.064 mg
Niacin0.43 mg0.121 mg0.717 mg0.739 mg0.777 mg
Folate, total13.00 g3.686 g21.840 g22.490 g23.660 g
Riboflavin0.09 mg0.026 mg0.151 mg0.156 mg0.164 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin18.00 g5.103 g30.240 g31.140 g32.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated17.75 g5.032 g29.820 g30.707 g32.305 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.02 g0.007 g0.040 g0.042 g0.044 g
16:07.35 g2.083 g12.343 g12.710 g13.372 g
17:00.05 g0.014 g0.081 g0.083 g0.087 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.02 g0.006 g0.034 g0.035 g0.036 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.27 g0.076 g0.449 g0.462 g0.486 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:010.01 g2.837 g16.812 g17.312 g18.213 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.97 g2.825 g16.743 g17.241 g18.138 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.018 g0.104 g0.107 g0.113 g
18:1 undifferentiated9.90 g2.808 g16.639 g17.134 g18.025 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g0.274 g1.623 g1.671 g1.758 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.019 g0.114 g0.118 g0.124 g
18:2 undifferentiated0.90 g0.255 g1.509 g1.554 g1.634 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.021 g0.123 g0.126 g0.133 g
Proline0.18 g0.051 g0.304 g0.313 g0.329 g
Leucine0.26 g0.073 g0.432 g0.445 g0.468 g
Arginine0.24 g0.068 g0.403 g0.415 g0.437 g
Glutamic acid0.64 g0.181 g1.070 g1.102 g1.159 g
Glycine0.19 g0.054 g0.319 g0.329 g0.346 g
Threonine0.17 g0.048 g0.282 g0.291 g0.306 g
Tyrosine0.16 g0.045 g0.267 g0.275 g0.289 g
Lysine0.21 g0.060 g0.356 g0.367 g0.386 g
Aspartic acid0.42 g0.120 g0.709 g0.730 g0.768 g
Phenylalanine0.20 g0.058 g0.343 g0.353 g0.371 g
Alanine0.20 g0.056 g0.329 g0.339 g0.357 g
Valine0.25 g0.072 g0.427 g0.439 g0.462 g
Cystine0.05 g0.015 g0.087 g0.090 g0.095 g
Isoleucine0.16 g0.046 g0.276 g0.284 g0.298 g
Methionine0.04 g0.012 g0.074 g0.076 g0.080 g
Tryptophan0.06 g0.018 g0.106 g0.109 g0.115 g
Serine0.18 g0.052 g0.307 g0.317 g0.333 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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