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Food Nutrients All Food Categories | Sweets

Ice creams, vanilla, light, soft-serve

Nutrient	Value per 100 grams of edible portion	1.000 serving 1/2 cup 88.00 g
Proximates
Energy	126.00 kcal	110.880 kcal
Protein	4.90 g	4.312 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.60 g	2.288 g
Energy	527.00 kJ	463.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.60 g	61.248 g
Ash	1.10 g	0.968 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	21.80 g	19.184 g
Sugars, total	18.69 g	16.447 g
Minerals
Sodium, Na	70.00 mg	61.600 mg
Magnesium, Mg	14.00 mg	12.320 mg
Copper, Cu	0.03 mg	0.024 mg
Potassium, K	221.00 mg	194.480 mg
Zinc, Zn	0.53 mg	0.466 mg
Manganese, Mn	0.01 mg	0.007 mg
Iron, Fe	0.06 mg	0.053 mg
Phosphorus, P	121.00 mg	106.480 mg
Calcium, Ca	157.00 mg	138.160 mg
Selenium, Se	3.60 µg	3.168 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	4.400 µg
Vitamin C, total ascorbic acid	0.90 mg	0.792 mg
Vitamin A, RAE	29.00 µg	25.520 µg
Vitamin B-12	0.50 µg	0.440 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.053 mg
Retinol	28.00 µg	24.640 µg
Thiamin	0.05 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.45 mg	0.393 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.040 mg
Niacin	0.12 mg	0.104 mg
Folate, total	5.00 µg	4.400 µg
Riboflavin	0.20 mg	0.174 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	103.00 IU	90.640 IU
Lipids
8:0	0.03 g	0.026 g
12:0	0.07 g	0.062 g
Fatty acids, total saturated	1.63 g	1.434 g
16:0	0.73 g	0.642 g
14:0	0.27 g	0.238 g
10:0	0.07 g	0.062 g
18:0	0.32 g	0.282 g
4:0	0.09 g	0.079 g
6:0	0.05 g	0.044 g
Fatty acids, total monounsaturated	0.76 g	0.669 g
16:1 undifferentiated	0.06 g	0.053 g
18:1 undifferentiated	0.70 g	0.616 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.088 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.035 g
18:2 undifferentiated	0.06 g	0.053 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	12.00 mg	10.560 mg
Amino Acids
Histidine	0.12 g	0.103 g
Proline	0.47 g	0.410 g
Leucine	0.42 g	0.373 g
Arginine	0.18 g	0.163 g
Glutamic acid	0.92 g	0.812 g
Glycine	0.18 g	0.160 g
Threonine	0.20 g	0.173 g
Tyrosine	0.20 g	0.180 g
Lysine	0.35 g	0.309 g
Aspartic acid	0.34 g	0.304 g
Phenylalanine	0.21 g	0.186 g
Alanine	0.18 g	0.162 g
Valine	0.29 g	0.257 g
Cystine	0.04 g	0.034 g
Isoleucine	0.26 g	0.229 g
Methionine	0.11 g	0.096 g
Tryptophan	0.06 g	0.052 g
Serine	0.24 g	0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.