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Food Nutrients
All Food Categories | Sweets



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Nutrient Value per 100 grams
of edible portion
1.000 bar (1.76 oz) 50.00 g
Energy467.00 kcal233.500 kcal
Protein8.10 g4.050 g
Fiber, total dietary2.00 g1.000 g
Total lipid (fat)23.00 g11.500 g
Energy1954.00 kJ977.000 kJ
Caffeine4.00 mg2.000 mg
Water4.50 g2.250 g
Ash1.60 g0.800 g
Theobromine29.00 mg14.500 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference62.70 g31.350 g
Sugars, total52.10 g26.050 g
Sodium, Na170.00 mg85.000 mg
Magnesium, Mg72.00 mg36.000 mg
Copper, Cu0.25 mg0.125 mg
Potassium, K325.00 mg162.500 mg
Zinc, Zn1.11 mg0.555 mg
Manganese, Mn0.37 mg0.184 mg
Iron, Fe1.10 mg0.550 mg
Phosphorus, P234.00 mg117.000 mg
Calcium, Ca168.00 mg84.000 mg
Selenium, Se1.60 g0.800 g
Lycopene0.00 g0.000 g
Carotene, beta1.00 g0.500 g
Vitamin C, total ascorbic acid0.70 mg0.350 mg
Vitamin A, RAE15.00 g7.500 g
Vitamin B-120.36 g0.180 g
Vitamin E (alpha-tocopherol)7.75 mg3.875 mg
Retinol15.00 g7.500 g
Thiamin0.04 mg0.021 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.40 mg0.202 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.06 mg0.030 mg
Niacin0.94 mg0.472 mg
Folate, total9.00 g4.500 g
Riboflavin0.31 mg0.156 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU51.00 IU25.500 IU
8:00.05 g0.027 g
12:00.29 g0.147 g
Fatty acids, total saturated7.27 g3.634 g
16:03.52 g1.758 g
14:00.64 g0.319 g
10:00.16 g0.082 g
18:02.19 g1.096 g
4:00.17 g0.083 g
6:00.08 g0.041 g
Fatty acids, total monounsaturated10.69 g5.346 g
16:1 undifferentiated0.21 g0.107 g
18:1 undifferentiated10.31 g5.157 g
20:10.01 g0.004 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated3.98 g1.990 g
18:40.00 g0.000 g
18:3 undifferentiated0.26 g0.131 g
18:2 undifferentiated3.70 g1.850 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol17.00 mg8.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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