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Food Nutrients All Food Categories | Sweets

Candies, marshmallows

Nutrient	Value per 100 grams of edible portion	1.000 cup of miniature 50.00 g	1.000 regular 7.20 g	10.000 miniatures 7.00 g
Proximates
Energy	318.00 kcal	159.000 kcal	22.896 kcal	22.260 kcal
Protein	1.80 g	0.900 g	0.130 g	0.126 g
Fiber, total dietary	0.10 g	0.050 g	0.007 g	0.007 g
Total lipid (fat)	0.20 g	0.100 g	0.014 g	0.014 g
Energy	1331.00 kJ	665.500 kJ	95.832 kJ	93.170 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	16.40 g	8.200 g	1.181 g	1.148 g
Ash	0.30 g	0.150 g	0.022 g	0.021 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	81.30 g	40.650 g	5.854 g	5.691 g
Sugars, total	57.56 g	28.780 g	4.144 g	4.029 g
Minerals
Sodium, Na	80.00 mg	40.000 mg	5.760 mg	5.600 mg
Magnesium, Mg	2.00 mg	1.000 mg	0.144 mg	0.140 mg
Copper, Cu	0.10 mg	0.049 mg	0.007 mg	0.007 mg
Potassium, K	5.00 mg	2.500 mg	0.360 mg	0.350 mg
Zinc, Zn	0.04 mg	0.020 mg	0.003 mg	0.003 mg
Manganese, Mn	0.01 mg	0.004 mg	0.001 mg	0.001 mg
Iron, Fe	0.23 mg	0.115 mg	0.017 mg	0.016 mg
Phosphorus, P	8.00 mg	4.000 mg	0.576 mg	0.560 mg
Calcium, Ca	3.00 mg	1.500 mg	0.216 mg	0.210 mg
Selenium, Se	1.70 µg	0.850 µg	0.122 µg	0.119 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.001 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.01 mg	0.003 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.002 mg	0.000 mg	0.000 mg
Niacin	0.08 mg	0.039 mg	0.006 mg	0.005 mg
Folate, total	1.00 µg	0.500 µg	0.072 µg	0.070 µg
Riboflavin	0.00 mg	0.001 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.028 g	0.004 g	0.004 g
16:0	0.04 g	0.020 g	0.003 g	0.003 g
14:0	0.00 g	0.001 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.007 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.040 g	0.006 g	0.006 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g	0.000 g
18:1 undifferentiated	0.08 g	0.038 g	0.005 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.024 g	0.003 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g
18:2 undifferentiated	0.04 g	0.022 g	0.003 g	0.003 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.009 g	0.001 g	0.001 g
Proline	0.28 g	0.138 g	0.020 g	0.019 g
Leucine	0.07 g	0.033 g	0.005 g	0.005 g
Arginine	0.15 g	0.073 g	0.011 g	0.010 g
Glutamic acid	0.21 g	0.104 g	0.015 g	0.015 g
Glycine	0.42 g	0.208 g	0.030 g	0.029 g
Threonine	0.04 g	0.018 g	0.003 g	0.002 g
Tyrosine	0.01 g	0.005 g	0.001 g	0.001 g
Lysine	0.08 g	0.038 g	0.006 g	0.005 g
Aspartic acid	0.12 g	0.060 g	0.009 g	0.008 g
Phenylalanine	0.04 g	0.021 g	0.003 g	0.003 g
Alanine	0.18 g	0.090 g	0.013 g	0.013 g
Valine	0.05 g	0.025 g	0.004 g	0.004 g
Cystine	0.00 g	0.001 g	0.000 g	0.000 g
Isoleucine	0.03 g	0.014 g	0.002 g	0.002 g
Methionine	0.01 g	0.007 g	0.001 g	0.001 g
Tryptophan	0.00 g	0.000 g	0.000 g	0.000 g
Serine	0.06 g	0.030 g	0.004 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.