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Food Nutrients
All Food Categories | Sweets
Candies, halavah, plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 469.00 kcal | 132.962 kcal |
| Protein | 12.49 g | 3.541 g |
| Fiber, total dietary | 4.50 g | 1.276 g |
| Total lipid (fat) | 21.52 g | 6.101 g |
| Energy | 1962.00 kJ | 556.227 kJ |
| Water | 3.67 g | 1.040 g |
| Ash | 1.83 g | 0.519 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 60.49 g | 17.149 g |
| Minerals |
| Sodium, Na | 195.00 mg | 55.282 mg |
| Magnesium, Mg | 218.00 mg | 61.803 mg |
| Copper, Cu | 1.20 mg | 0.341 mg |
| Potassium, K | 187.00 mg | 53.014 mg |
| Zinc, Zn | 4.32 mg | 1.225 mg |
| Manganese, Mn | 0.87 mg | 0.247 mg |
| Iron, Fe | 4.53 mg | 1.284 mg |
| Phosphorus, P | 607.00 mg | 172.085 mg |
| Calcium, Ca | 33.00 mg | 9.356 mg |
| Selenium, Se | 11.50 µg | 3.260 µg |
| Vitamins |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.028 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.04 µg | 0.011 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.42 mg | 0.120 mg |
| Pantothenic acid | 0.17 mg | 0.049 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.35 mg | 0.099 mg |
| Niacin | 2.86 mg | 0.810 mg |
| Folate, total | 65.00 µg | 18.427 µg |
| Riboflavin | 0.09 mg | 0.025 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2.00 IU | 0.567 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 4.13 g | 1.170 g |
| 16:0 | 2.11 g | 0.599 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 1.85 g | 0.524 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 8.19 g | 2.323 g |
| 16:1 undifferentiated | 0.03 g | 0.007 g |
| 18:1 undifferentiated | 8.13 g | 2.306 g |
| 20:1 | 0.04 g | 0.010 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 8.48 g | 2.404 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.017 g |
| 18:2 undifferentiated | 8.42 g | 2.387 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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