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Food Nutrients All Food Categories | Sweets

Candies, milk chocolate, with rice cereal

Nutrient	Value per 100 grams of edible portion	1.000 bar, miniature 10.00 g	1.000 bar (1.4 oz) 40.00 g	1.000 bar (1.65 oz) 47.00 g	1.000 bar (1.45 oz) 45.00 g	1.000 bar (1.55 oz) 44.00 g
Proximates
Energy	511.00 kcal	51.100 kcal	204.400 kcal	240.170 kcal	229.950 kcal	224.840 kcal
Protein	7.64 g	0.764 g	3.056 g	3.591 g	3.438 g	3.362 g
Fiber, total dietary	3.30 g	0.330 g	1.320 g	1.551 g	1.485 g	1.452 g
Total lipid (fat)	29.37 g	2.937 g	11.748 g	13.804 g	13.217 g	12.923 g
Energy	2136.00 kJ	213.600 kJ	854.400 kJ	1003.920 kJ	961.200 kJ	939.840 kJ
Caffeine	20.00 mg	2.000 mg	8.000 mg	9.400 mg	9.000 mg	8.800 mg
Water	1.52 g	0.152 g	0.608 g	0.714 g	0.684 g	0.669 g
Ash	1.78 g	0.178 g	0.712 g	0.837 g	0.801 g	0.783 g
Theobromine	203.00 mg	20.300 mg	81.200 mg	95.410 mg	91.350 mg	89.320 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	59.67 g	5.967 g	23.868 g	28.045 g	26.852 g	26.255 g
Sugars, total	51.06 g	5.106 g	20.424 g	23.998 g	22.977 g	22.466 g
Minerals
Fluoride, F	5.10 µg	0.510 µg	2.040 µg	2.397 µg	2.295 µg	2.244 µg
Sodium, Na	86.00 mg	8.600 mg	34.400 mg	40.420 mg	38.700 mg	37.840 mg
Magnesium, Mg	62.00 mg	6.200 mg	24.800 mg	29.140 mg	27.900 mg	27.280 mg
Copper, Cu	0.49 mg	0.049 mg	0.195 mg	0.229 mg	0.220 mg	0.215 mg
Potassium, K	370.00 mg	37.000 mg	148.000 mg	173.900 mg	166.500 mg	162.800 mg
Zinc, Zn	2.29 mg	0.229 mg	0.916 mg	1.076 mg	1.030 mg	1.008 mg
Manganese, Mn	0.48 mg	0.048 mg	0.191 mg	0.224 mg	0.215 mg	0.210 mg
Iron, Fe	2.65 mg	0.265 mg	1.060 mg	1.246 mg	1.192 mg	1.166 mg
Phosphorus, P	207.00 mg	20.700 mg	82.800 mg	97.290 mg	93.150 mg	91.080 mg
Calcium, Ca	187.00 mg	18.700 mg	74.800 mg	87.890 mg	84.150 mg	82.280 mg
Selenium, Se	4.60 µg	0.460 µg	1.840 µg	2.162 µg	2.070 µg	2.024 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.060 mg	0.240 mg	0.282 mg	0.270 mg	0.264 mg
Vitamin A, RAE	65.00 µg	6.500 µg	26.000 µg	30.550 µg	29.250 µg	28.600 µg
Vitamin B-12	0.80 µg	0.080 µg	0.320 µg	0.376 µg	0.360 µg	0.352 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.050 mg	0.200 mg	0.235 mg	0.225 mg	0.220 mg
Retinol	65.00 µg	6.500 µg	26.000 µg	30.550 µg	29.250 µg	28.600 µg
Thiamin	0.13 mg	0.013 mg	0.052 mg	0.062 mg	0.059 mg	0.058 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.047 mg	0.188 mg	0.221 mg	0.212 mg	0.207 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.006 mg	0.022 mg	0.026 mg	0.025 mg	0.024 mg
Tocopherol, gamma	0.91 mg	0.091 mg	0.364 mg	0.428 mg	0.410 mg	0.400 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.67 mg	0.067 mg	0.269 mg	0.316 mg	0.302 mg	0.296 mg
Folate, total	18.00 µg	1.800 µg	7.200 µg	8.460 µg	8.100 µg	7.920 µg
Riboflavin	0.32 mg	0.032 mg	0.129 mg	0.152 mg	0.145 mg	0.142 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	0.600 µg	2.400 µg	2.820 µg	2.700 µg	2.640 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	217.00 IU	21.700 IU	86.800 IU	101.990 IU	97.650 IU	95.480 IU
Lipids
8:0	0.12 g	0.012 g	0.046 g	0.055 g	0.052 g	0.051 g
12:0	0.24 g	0.024 g	0.096 g	0.113 g	0.108 g	0.106 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	15.89 g	1.589 g	6.356 g	7.468 g	7.151 g	6.992 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.002 g	0.008 g	0.009 g	0.009 g	0.009 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	6.64 g	0.664 g	2.656 g	3.121 g	2.988 g	2.922 g
17:0	0.07 g	0.007 g	0.029 g	0.034 g	0.033 g	0.032 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.74 g	0.074 g	0.296 g	0.348 g	0.333 g	0.326 g
10:0	0.22 g	0.022 g	0.088 g	0.103 g	0.099 g	0.097 g
20:0	0.19 g	0.019 g	0.076 g	0.090 g	0.086 g	0.084 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	6.81 g	0.681 g	2.723 g	3.200 g	3.064 g	2.996 g
17:1	0.01 g	0.002 g	0.006 g	0.007 g	0.007 g	0.007 g
4:0	0.56 g	0.056 g	0.224 g	0.264 g	0.252 g	0.247 g
15:0	0.08 g	0.008 g	0.030 g	0.036 g	0.034 g	0.033 g
6:0	0.20 g	0.020 g	0.081 g	0.095 g	0.091 g	0.089 g
Fatty acids, total monounsaturated	8.64 g	0.864 g	3.456 g	4.061 g	3.888 g	3.802 g
14:1	0.05 g	0.005 g	0.021 g	0.024 g	0.023 g	0.023 g
16:1 undifferentiated	0.10 g	0.010 g	0.039 g	0.046 g	0.044 g	0.043 g
18:1 undifferentiated	3.31 g	0.331 g	1.324 g	1.555 g	1.489 g	1.456 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	0.078 g	0.312 g	0.367 g	0.351 g	0.343 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.004 g	0.018 g	0.021 g	0.020 g	0.019 g
18:2 undifferentiated	0.66 g	0.066 g	0.264 g	0.310 g	0.297 g	0.290 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	23.00 mg	2.300 mg	9.200 mg	10.810 mg	10.350 mg	10.120 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.