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Food Nutrients
All Food Categories | Sweets

 

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 170.00 g1.000 serving 1 singles bag 54.00 g10.000 pieces 20.00 g1.000 package fun size 18.00 g
Proximates
Energy515.00 kcal875.500 kcal278.100 kcal103.000 kcal92.700 kcal
Protein9.57 g16.269 g5.168 g1.914 g1.723 g
Fiber, total dietary3.70 g6.290 g1.998 g0.740 g0.666 g
Total lipid (fat)26.13 g44.421 g14.110 g5.226 g4.703 g
Energy2156.00 kJ3665.200 kJ1164.240 kJ431.200 kJ388.080 kJ
Caffeine10.00 mg17.000 mg5.400 mg2.000 mg1.800 mg
Water2.48 g4.216 g1.339 g0.496 g0.446 g
Ash1.44 g2.448 g0.778 g0.288 g0.259 g
Theobromine108.00 mg183.600 mg58.320 mg21.600 mg19.440 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference60.48 g102.816 g32.659 g12.096 g10.886 g
Sugars, total50.75 g86.275 g27.405 g10.150 g9.135 g
Minerals
Sodium, Na50.00 mg85.000 mg27.000 mg10.000 mg9.000 mg
Magnesium, Mg69.00 mg117.300 mg37.260 mg13.800 mg12.420 mg
Copper, Cu0.51 mg0.858 mg0.273 mg0.101 mg0.091 mg
Potassium, K347.00 mg589.900 mg187.380 mg69.400 mg62.460 mg
Zinc, Zn1.76 mg2.992 mg0.950 mg0.352 mg0.317 mg
Manganese, Mn0.66 mg1.129 mg0.359 mg0.133 mg0.120 mg
Iron, Fe1.16 mg1.972 mg0.626 mg0.232 mg0.209 mg
Phosphorus, P190.00 mg323.000 mg102.600 mg38.000 mg34.200 mg
Calcium, Ca102.00 mg173.400 mg55.080 mg20.400 mg18.360 mg
Selenium, Se4.10 g6.970 g2.214 g0.820 g0.738 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE22.00 g37.400 g11.880 g4.400 g3.960 g
Vitamin B-120.32 g0.544 g0.173 g0.064 g0.058 g
Vitamin E (alpha-tocopherol)2.85 mg4.845 mg1.539 mg0.570 mg0.513 mg
Retinol22.00 g37.400 g11.880 g4.400 g3.960 g
Thiamin0.06 mg0.107 mg0.034 mg0.013 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.63 mg1.066 mg0.339 mg0.125 mg0.113 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.153 mg0.049 mg0.018 mg0.016 mg
Niacin3.36 mg5.715 mg1.815 mg0.672 mg0.605 mg
Folate, total55.00 g93.500 g29.700 g11.000 g9.900 g
Riboflavin0.11 mg0.180 mg0.057 mg0.021 mg0.019 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU74.00 IU125.800 IU39.960 IU14.800 IU13.320 IU
Lipids
8:00.06 g0.105 g0.033 g0.012 g0.011 g
12:00.13 g0.219 g0.070 g0.026 g0.023 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated10.17 g17.287 g5.491 g2.034 g1.830 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.01 g0.019 g0.006 g0.002 g0.002 g
16:04.81 g8.179 g2.598 g0.962 g0.866 g
17:00.04 g0.066 g0.021 g0.008 g0.007 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.40 g0.683 g0.217 g0.080 g0.072 g
10:00.12 g0.201 g0.064 g0.024 g0.021 g
20:00.10 g0.173 g0.055 g0.020 g0.018 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:03.91 g6.647 g2.111 g0.782 g0.704 g
17:10.01 g0.015 g0.005 g0.002 g0.002 g
4:00.30 g0.510 g0.162 g0.060 g0.054 g
15:00.04 g0.070 g0.022 g0.008 g0.007 g
6:00.11 g0.184 g0.058 g0.022 g0.019 g
Fatty acids, total monounsaturated8.09 g13.746 g4.366 g1.617 g1.455 g
16:1 undifferentiated0.06 g0.105 g0.033 g0.012 g0.011 g
18:1 undifferentiated7.85 g13.350 g4.241 g1.571 g1.414 g
20:10.13 g0.223 g0.071 g0.026 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.46 g5.875 g1.866 g0.691 g0.622 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.036 g0.011 g0.004 g0.004 g
18:2 undifferentiated3.44 g5.841 g1.855 g0.687 g0.618 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol8.00 mg13.600 mg4.320 mg1.600 mg1.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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