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Food Nutrients All Food Categories | Sweets

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g	1.000 serving 1 singles bag 54.00 g	10.000 pieces 20.00 g	1.000 package fun size 18.00 g
Proximates
Energy	515.00 kcal	875.500 kcal	278.100 kcal	103.000 kcal	92.700 kcal
Protein	9.57 g	16.269 g	5.168 g	1.914 g	1.723 g
Fiber, total dietary	3.70 g	6.290 g	1.998 g	0.740 g	0.666 g
Total lipid (fat)	26.13 g	44.421 g	14.110 g	5.226 g	4.703 g
Energy	2156.00 kJ	3665.200 kJ	1164.240 kJ	431.200 kJ	388.080 kJ
Caffeine	10.00 mg	17.000 mg	5.400 mg	2.000 mg	1.800 mg
Water	2.48 g	4.216 g	1.339 g	0.496 g	0.446 g
Ash	1.44 g	2.448 g	0.778 g	0.288 g	0.259 g
Theobromine	108.00 mg	183.600 mg	58.320 mg	21.600 mg	19.440 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	60.48 g	102.816 g	32.659 g	12.096 g	10.886 g
Sugars, total	50.75 g	86.275 g	27.405 g	10.150 g	9.135 g
Minerals
Sodium, Na	50.00 mg	85.000 mg	27.000 mg	10.000 mg	9.000 mg
Magnesium, Mg	69.00 mg	117.300 mg	37.260 mg	13.800 mg	12.420 mg
Copper, Cu	0.51 mg	0.858 mg	0.273 mg	0.101 mg	0.091 mg
Potassium, K	347.00 mg	589.900 mg	187.380 mg	69.400 mg	62.460 mg
Zinc, Zn	1.76 mg	2.992 mg	0.950 mg	0.352 mg	0.317 mg
Manganese, Mn	0.66 mg	1.129 mg	0.359 mg	0.133 mg	0.120 mg
Iron, Fe	1.16 mg	1.972 mg	0.626 mg	0.232 mg	0.209 mg
Phosphorus, P	190.00 mg	323.000 mg	102.600 mg	38.000 mg	34.200 mg
Calcium, Ca	102.00 mg	173.400 mg	55.080 mg	20.400 mg	18.360 mg
Selenium, Se	4.10 µg	6.970 µg	2.214 µg	0.820 µg	0.738 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	22.00 µg	37.400 µg	11.880 µg	4.400 µg	3.960 µg
Vitamin B-12	0.32 µg	0.544 µg	0.173 µg	0.064 µg	0.058 µg
Vitamin E (alpha-tocopherol)	2.85 mg	4.845 mg	1.539 mg	0.570 mg	0.513 mg
Retinol	22.00 µg	37.400 µg	11.880 µg	4.400 µg	3.960 µg
Thiamin	0.06 mg	0.107 mg	0.034 mg	0.013 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.63 mg	1.066 mg	0.339 mg	0.125 mg	0.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.153 mg	0.049 mg	0.018 mg	0.016 mg
Niacin	3.36 mg	5.715 mg	1.815 mg	0.672 mg	0.605 mg
Folate, total	55.00 µg	93.500 µg	29.700 µg	11.000 µg	9.900 µg
Riboflavin	0.11 mg	0.180 mg	0.057 mg	0.021 mg	0.019 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	74.00 IU	125.800 IU	39.960 IU	14.800 IU	13.320 IU
Lipids
8:0	0.06 g	0.105 g	0.033 g	0.012 g	0.011 g
12:0	0.13 g	0.219 g	0.070 g	0.026 g	0.023 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	10.17 g	17.287 g	5.491 g	2.034 g	1.830 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.019 g	0.006 g	0.002 g	0.002 g
16:0	4.81 g	8.179 g	2.598 g	0.962 g	0.866 g
17:0	0.04 g	0.066 g	0.021 g	0.008 g	0.007 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.40 g	0.683 g	0.217 g	0.080 g	0.072 g
10:0	0.12 g	0.201 g	0.064 g	0.024 g	0.021 g
20:0	0.10 g	0.173 g	0.055 g	0.020 g	0.018 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	3.91 g	6.647 g	2.111 g	0.782 g	0.704 g
17:1	0.01 g	0.015 g	0.005 g	0.002 g	0.002 g
4:0	0.30 g	0.510 g	0.162 g	0.060 g	0.054 g
15:0	0.04 g	0.070 g	0.022 g	0.008 g	0.007 g
6:0	0.11 g	0.184 g	0.058 g	0.022 g	0.019 g
Fatty acids, total monounsaturated	8.09 g	13.746 g	4.366 g	1.617 g	1.455 g
16:1 undifferentiated	0.06 g	0.105 g	0.033 g	0.012 g	0.011 g
18:1 undifferentiated	7.85 g	13.350 g	4.241 g	1.571 g	1.414 g
20:1	0.13 g	0.223 g	0.071 g	0.026 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.46 g	5.875 g	1.866 g	0.691 g	0.622 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.036 g	0.011 g	0.004 g	0.004 g
18:2 undifferentiated	3.44 g	5.841 g	1.855 g	0.687 g	0.618 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	8.00 mg	13.600 mg	4.320 mg	1.600 mg	1.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.