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Food Nutrients All Food Categories | Sweets

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Nutrient	Value per 100 grams of edible portion	1.000 package (11 oz) 312.00 g	1.000 package (2 oz) 57.00 g	1.000 package, king size (3.35 oz, 4 bars) 95.00 g	1.000 package (2.06 oz, 2 bars) 58.00 g
Proximates
Energy	502.00 kcal	1566.240 kcal	286.140 kcal	476.900 kcal	291.160 kcal
Protein	4.91 g	15.319 g	2.799 g	4.665 g	2.848 g
Fiber, total dietary	1.10 g	3.432 g	0.627 g	1.045 g	0.638 g
Total lipid (fat)	24.85 g	77.532 g	14.165 g	23.608 g	14.413 g
Energy	2102.00 kJ	6558.240 kJ	1198.140 kJ	1996.900 kJ	1219.160 kJ
Caffeine	7.00 mg	21.840 mg	3.990 mg	6.650 mg	4.060 mg
Water	4.23 g	13.198 g	2.411 g	4.019 g	2.453 g
Ash	1.21 g	3.775 g	0.690 g	1.149 g	0.702 g
Theobromine	70.00 mg	218.400 mg	39.900 mg	66.500 mg	40.600 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	64.80 g	202.176 g	36.936 g	61.560 g	37.584 g
Sugars, total	48.25 g	150.540 g	27.503 g	45.837 g	27.985 g
Minerals
Sodium, Na	198.00 mg	617.760 mg	112.860 mg	188.100 mg	114.840 mg
Magnesium, Mg	27.00 mg	84.240 mg	15.390 mg	25.650 mg	15.660 mg
Copper, Cu	0.20 mg	0.615 mg	0.112 mg	0.187 mg	0.114 mg
Potassium, K	186.00 mg	580.320 mg	106.020 mg	176.700 mg	107.880 mg
Zinc, Zn	1.06 mg	3.307 mg	0.604 mg	1.007 mg	0.615 mg
Manganese, Mn	0.27 mg	0.852 mg	0.156 mg	0.259 mg	0.158 mg
Iron, Fe	0.81 mg	2.527 mg	0.462 mg	0.770 mg	0.470 mg
Phosphorus, P	105.00 mg	327.600 mg	59.850 mg	99.750 mg	60.900 mg
Calcium, Ca	106.00 mg	330.720 mg	60.420 mg	100.700 mg	61.480 mg
Selenium, Se	4.30 µg	13.416 µg	2.451 µg	4.085 µg	2.494 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	1.872 mg	0.342 mg	0.570 mg	0.348 mg
Vitamin A, RAE	20.00 µg	62.400 µg	11.400 µg	19.000 µg	11.600 µg
Vitamin B-12	0.33 µg	1.030 µg	0.188 µg	0.314 µg	0.191 µg
Vitamin E (alpha-tocopherol)	0.74 mg	2.309 mg	0.422 mg	0.703 mg	0.429 mg
Retinol	20.00 µg	62.400 µg	11.400 µg	19.000 µg	11.600 µg
Thiamin	0.15 mg	0.484 mg	0.088 mg	0.147 mg	0.090 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.827 mg	0.151 mg	0.252 mg	0.154 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.078 mg	0.014 mg	0.024 mg	0.015 mg
Niacin	1.11 mg	3.460 mg	0.632 mg	1.054 mg	0.643 mg
Folate, total	26.00 µg	81.120 µg	14.820 µg	24.700 µg	15.080 µg
Riboflavin	0.21 mg	0.649 mg	0.119 mg	0.198 mg	0.121 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	15.600 µg	2.850 µg	4.750 µg	2.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	67.00 IU	209.040 IU	38.190 IU	63.650 IU	38.860 IU
Lipids
8:0	0.48 g	1.510 g	0.276 g	0.460 g	0.281 g
12:0	6.59 g	20.551 g	3.755 g	6.258 g	3.820 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	18.96 g	59.155 g	10.807 g	18.012 g	10.997 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.025 g	0.005 g	0.008 g	0.005 g
16:0	3.80 g	11.865 g	2.168 g	3.613 g	2.206 g
17:0	0.03 g	0.094 g	0.017 g	0.029 g	0.017 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	2.47 g	7.719 g	1.410 g	2.350 g	1.435 g
10:0	0.51 g	1.601 g	0.292 g	0.487 g	0.298 g
20:0	0.08 g	0.259 g	0.047 g	0.079 g	0.048 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	4.59 g	14.315 g	2.615 g	4.359 g	2.661 g
17:1	0.01 g	0.034 g	0.006 g	0.010 g	0.006 g
4:0	0.24 g	0.749 g	0.137 g	0.228 g	0.139 g
15:0	0.03 g	0.097 g	0.018 g	0.029 g	0.018 g
6:0	0.12 g	0.368 g	0.067 g	0.112 g	0.068 g
Fatty acids, total monounsaturated	2.99 g	9.323 g	1.703 g	2.839 g	1.733 g
14:1	0.04 g	0.128 g	0.023 g	0.039 g	0.024 g
16:1 undifferentiated	0.08 g	0.243 g	0.044 g	0.074 g	0.045 g
18:1 undifferentiated	2.86 g	8.917 g	1.629 g	2.715 g	1.658 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	1.959 g	0.358 g	0.597 g	0.364 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.106 g	0.019 g	0.032 g	0.020 g
18:2 undifferentiated	0.59 g	1.853 g	0.339 g	0.564 g	0.345 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	7.00 mg	21.840 mg	3.990 mg	6.650 mg	4.060 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.