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Food Nutrients All Food Categories | Sweets

Desserts, egg custard, baked, prepared-from-recipe

Nutrient	Value per 100 grams of edible portion	0.500 cup 141.00 g	1.000 recipe yield 563.00 g
Proximates
Energy	104.00 kcal	146.640 kcal	585.520 kcal
Protein	5.02 g	7.078 g	28.263 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.58 g	6.458 g	25.785 g
Energy	437.00 kJ	616.170 kJ	2460.310 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.86 g	111.193 g	443.982 g
Ash	0.76 g	1.072 g	4.279 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	11.00 g	15.510 g	61.930 g
Sugars, total	11.00 g	15.510 g	61.930 g
Minerals
Sodium, Na	61.00 mg	86.010 mg	343.430 mg
Magnesium, Mg	11.00 mg	15.510 mg	61.930 mg
Copper, Cu	0.03 mg	0.039 mg	0.158 mg
Potassium, K	148.00 mg	208.680 mg	833.240 mg
Zinc, Zn	0.54 mg	0.761 mg	3.040 mg
Manganese, Mn	0.01 mg	0.014 mg	0.056 mg
Iron, Fe	0.35 mg	0.493 mg	1.970 mg
Phosphorus, P	113.00 mg	159.330 mg	636.190 mg
Calcium, Ca	107.00 mg	150.870 mg	602.410 mg
Selenium, Se	8.80 µg	12.408 µg	49.544 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	8.460 µg	33.780 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	49.00 µg	69.090 µg	275.870 µg
Vitamin B-12	0.39 µg	0.550 µg	2.196 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.310 mg	1.239 mg
Retinol	49.00 µg	69.090 µg	275.870 µg
Thiamin	0.04 mg	0.054 mg	0.214 mg
Pantothenic acid	0.57 mg	0.802 mg	3.203 mg
Cryptoxanthin, beta	2.00 µg	2.820 µg	11.260 µg
Vitamin B-6	0.05 mg	0.068 mg	0.270 mg
Niacin	0.10 mg	0.148 mg	0.591 mg
Folate, total	10.00 µg	14.100 µg	56.300 µg
Riboflavin	0.24 mg	0.338 mg	1.351 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	59.00 µg	83.190 µg	332.170 µg
Vitamin A, IU	175.00 IU	246.750 IU	985.250 IU
Lipids
8:0	0.07 g	0.092 g	0.366 g
12:0	0.07 g	0.094 g	0.377 g
Fatty acids, total saturated	2.16 g	3.051 g	12.183 g
22:0	0.00 g	0.003 g	0.011 g
16:0	1.11 g	1.568 g	6.261 g
17:0	0.00 g	0.004 g	0.017 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.26 g	0.371 g	1.481 g
10:0	0.07 g	0.092 g	0.366 g
20:0	0.00 g	0.003 g	0.011 g
24:0	0.00 g	0.001 g	0.006 g
18:0	0.46 g	0.642 g	2.562 g
4:0	0.06 g	0.090 g	0.360 g
15:0	0.00 g	0.001 g	0.006 g
6:0	0.06 g	0.090 g	0.360 g
Fatty acids, total monounsaturated	1.38 g	1.944 g	7.764 g
14:1	0.00 g	0.001 g	0.006 g
16:1 undifferentiated	0.05 g	0.075 g	0.298 g
18:1 undifferentiated	1.32 g	1.860 g	7.426 g
20:1	0.01 g	0.007 g	0.028 g
22:1 undifferentiated	0.00 g	0.001 g	0.006 g
Fatty acids, total polyunsaturated	0.41 g	0.578 g	2.308 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.099 g	0.394 g
18:2 undifferentiated	0.31 g	0.433 g	1.728 g
20:4 undifferentiated	0.03 g	0.035 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.006 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.010 g	0.039 g
Cholesterol	84.00 mg	118.440 mg	472.920 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.