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Food Nutrients
All Food Categories | Sweets


Desserts, mousse, chocolate, prepared-from-recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 202.00 g1.000 recipe yield 808.00 g
Energy225.00 kcal454.500 kcal1818.000 kcal
Protein4.14 g8.363 g33.451 g
Fiber, total dietary0.60 g1.212 g4.848 g
Total lipid (fat)16.00 g32.320 g129.280 g
Energy941.00 kJ1900.820 kJ7603.280 kJ
Caffeine7.00 mg14.140 mg56.560 mg
Water62.94 g127.139 g508.555 g
Ash0.76 g1.535 g6.141 g
Theobromine45.00 mg90.900 mg363.600 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.07 g32.461 g129.846 g
Sugars, total14.81 g29.916 g119.665 g
Sodium, Na38.00 mg76.760 mg307.040 mg
Magnesium, Mg20.00 mg40.400 mg161.600 mg
Copper, Cu0.07 mg0.151 mg0.606 mg
Potassium, K143.00 mg288.860 mg1155.440 mg
Zinc, Zn0.64 mg1.293 mg5.171 mg
Manganese, Mn0.06 mg0.119 mg0.477 mg
Iron, Fe0.55 mg1.111 mg4.444 mg
Phosphorus, P117.00 mg236.340 mg945.360 mg
Calcium, Ca96.00 mg193.920 mg775.680 mg
Selenium, Se7.40 g14.948 g59.792 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta27.00 g54.540 g218.160 g
Vitamin C, total ascorbic acid0.10 mg0.202 mg0.808 mg
Vitamin A, RAE140.00 g282.800 g1131.200 g
Vitamin B-120.47 g0.949 g3.798 g
Vitamin E (alpha-tocopherol)0.51 mg1.030 mg4.121 mg
Retinol138.00 g278.760 g1115.040 g
Thiamin0.04 mg0.091 mg0.364 mg
Pantothenic acid0.53 mg1.077 mg4.307 mg
Cryptoxanthin, beta3.00 g6.060 g24.240 g
Vitamin B-60.06 mg0.117 mg0.469 mg
Niacin0.15 mg0.295 mg1.180 mg
Folate, total15.00 g30.300 g121.200 g
Riboflavin0.20 mg0.414 mg1.656 mg
Carotene, alpha3.00 g6.060 g24.240 g
Lutein + zeaxanthin94.00 g189.880 g759.520 g
Vitamin A, IU509.00 IU1028.180 IU4112.720 IU
8:00.14 g0.277 g1.107 g
12:00.28 g0.562 g2.246 g
Fatty acids, total saturated9.15 g18.485 g73.940 g
22:00.00 g0.006 g0.024 g
16:04.15 g8.383 g33.532 g
17:00.00 g0.008 g0.032 g
13:00.00 g0.000 g0.000 g
14:01.02 g2.056 g8.225 g
10:00.25 g0.509 g2.036 g
20:00.00 g0.006 g0.024 g
24:00.00 g0.002 g0.008 g
18:02.61 g5.274 g21.097 g
4:00.31 g0.630 g2.521 g
15:00.00 g0.002 g0.008 g
6:00.20 g0.410 g1.640 g
Fatty acids, total monounsaturated5.03 g10.155 g40.618 g
14:10.00 g0.004 g0.016 g
16:1 undifferentiated0.27 g0.543 g2.174 g
18:1 undifferentiated4.63 g9.347 g37.386 g
20:10.01 g0.014 g0.057 g
22:1 undifferentiated0.00 g0.002 g0.008 g
Fatty acids, total polyunsaturated0.88 g1.776 g7.102 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.356 g1.422 g
18:2 undifferentiated0.66 g1.325 g5.300 g
20:4 undifferentiated0.04 g0.075 g0.299 g
20:5 n-3 (EPA)0.00 g0.002 g0.008 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.020 g0.081 g
Cholesterol140.00 mg282.800 mg1131.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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