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Food Nutrients All Food Categories | Sweets

Desserts, mousse, chocolate, prepared-from-recipe

Nutrient	Value per 100 grams of edible portion	0.500 cup 202.00 g	1.000 recipe yield 808.00 g
Proximates
Energy	225.00 kcal	454.500 kcal	1818.000 kcal
Protein	4.14 g	8.363 g	33.451 g
Fiber, total dietary	0.60 g	1.212 g	4.848 g
Total lipid (fat)	16.00 g	32.320 g	129.280 g
Energy	941.00 kJ	1900.820 kJ	7603.280 kJ
Caffeine	7.00 mg	14.140 mg	56.560 mg
Water	62.94 g	127.139 g	508.555 g
Ash	0.76 g	1.535 g	6.141 g
Theobromine	45.00 mg	90.900 mg	363.600 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.07 g	32.461 g	129.846 g
Sugars, total	14.81 g	29.916 g	119.665 g
Minerals
Sodium, Na	38.00 mg	76.760 mg	307.040 mg
Magnesium, Mg	20.00 mg	40.400 mg	161.600 mg
Copper, Cu	0.07 mg	0.151 mg	0.606 mg
Potassium, K	143.00 mg	288.860 mg	1155.440 mg
Zinc, Zn	0.64 mg	1.293 mg	5.171 mg
Manganese, Mn	0.06 mg	0.119 mg	0.477 mg
Iron, Fe	0.55 mg	1.111 mg	4.444 mg
Phosphorus, P	117.00 mg	236.340 mg	945.360 mg
Calcium, Ca	96.00 mg	193.920 mg	775.680 mg
Selenium, Se	7.40 µg	14.948 µg	59.792 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	27.00 µg	54.540 µg	218.160 µg
Vitamin C, total ascorbic acid	0.10 mg	0.202 mg	0.808 mg
Vitamin A, RAE	140.00 µg	282.800 µg	1131.200 µg
Vitamin B-12	0.47 µg	0.949 µg	3.798 µg
Vitamin E (alpha-tocopherol)	0.51 mg	1.030 mg	4.121 mg
Retinol	138.00 µg	278.760 µg	1115.040 µg
Thiamin	0.04 mg	0.091 mg	0.364 mg
Pantothenic acid	0.53 mg	1.077 mg	4.307 mg
Cryptoxanthin, beta	3.00 µg	6.060 µg	24.240 µg
Vitamin B-6	0.06 mg	0.117 mg	0.469 mg
Niacin	0.15 mg	0.295 mg	1.180 mg
Folate, total	15.00 µg	30.300 µg	121.200 µg
Riboflavin	0.20 mg	0.414 mg	1.656 mg
Carotene, alpha	3.00 µg	6.060 µg	24.240 µg
Lutein + zeaxanthin	94.00 µg	189.880 µg	759.520 µg
Vitamin A, IU	509.00 IU	1028.180 IU	4112.720 IU
Lipids
8:0	0.14 g	0.277 g	1.107 g
12:0	0.28 g	0.562 g	2.246 g
Fatty acids, total saturated	9.15 g	18.485 g	73.940 g
22:0	0.00 g	0.006 g	0.024 g
16:0	4.15 g	8.383 g	33.532 g
17:0	0.00 g	0.008 g	0.032 g
13:0	0.00 g	0.000 g	0.000 g
14:0	1.02 g	2.056 g	8.225 g
10:0	0.25 g	0.509 g	2.036 g
20:0	0.00 g	0.006 g	0.024 g
24:0	0.00 g	0.002 g	0.008 g
18:0	2.61 g	5.274 g	21.097 g
4:0	0.31 g	0.630 g	2.521 g
15:0	0.00 g	0.002 g	0.008 g
6:0	0.20 g	0.410 g	1.640 g
Fatty acids, total monounsaturated	5.03 g	10.155 g	40.618 g
14:1	0.00 g	0.004 g	0.016 g
16:1 undifferentiated	0.27 g	0.543 g	2.174 g
18:1 undifferentiated	4.63 g	9.347 g	37.386 g
20:1	0.01 g	0.014 g	0.057 g
22:1 undifferentiated	0.00 g	0.002 g	0.008 g
Fatty acids, total polyunsaturated	0.88 g	1.776 g	7.102 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.356 g	1.422 g
18:2 undifferentiated	0.66 g	1.325 g	5.300 g
20:4 undifferentiated	0.04 g	0.075 g	0.299 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.008 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.020 g	0.081 g
Cholesterol	140.00 mg	282.800 mg	1131.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.