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Food Nutrients All Food Categories | Sweets

Puddings, chocolate, dry mix, instant, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 147.00 g	1.000 package yield (2 cups) 587.00 g
Proximates
Energy	111.00 kcal	163.170 kcal	651.570 kcal
Protein	3.10 g	4.557 g	18.197 g
Fiber, total dietary	1.00 g	1.470 g	5.870 g
Total lipid (fat)	3.10 g	4.557 g	18.197 g
Energy	464.00 kJ	682.080 kJ	2723.680 kJ
Caffeine	2.00 mg	2.940 mg	11.740 mg
Water	73.60 g	108.192 g	432.032 g
Ash	1.40 g	2.058 g	8.218 g
Theobromine	62.00 mg	91.140 mg	363.940 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	18.80 g	27.636 g	110.356 g
Minerals
Fluoride, F	22.00 µg	32.340 µg	129.140 µg
Sodium, Na	284.00 mg	417.480 mg	1667.080 mg
Magnesium, Mg	18.00 mg	26.460 mg	105.660 mg
Copper, Cu	0.06 mg	0.094 mg	0.376 mg
Potassium, K	166.00 mg	244.020 mg	974.420 mg
Zinc, Zn	0.42 mg	0.617 mg	2.465 mg
Manganese, Mn	0.04 mg	0.062 mg	0.247 mg
Iron, Fe	0.29 mg	0.426 mg	1.702 mg
Phosphorus, P	239.00 mg	351.330 mg	1402.930 mg
Calcium, Ca	102.00 mg	149.940 mg	598.740 mg
Selenium, Se	1.70 µg	2.499 µg	9.979 µg
Vitamins
Carotene, beta	24.00 µg	35.280 µg	140.880 µg
Vitamin C, total ascorbic acid	0.90 mg	1.323 mg	5.283 mg
Vitamin A, RAE	26.00 µg	38.220 µg	152.620 µg
Vitamin B-12	0.30 µg	0.441 µg	1.761 µg
Retinol	24.00 µg	35.280 µg	140.880 µg
Thiamin	0.03 mg	0.049 mg	0.194 mg
Pantothenic acid	0.27 mg	0.395 mg	1.579 mg
Vitamin B-6	0.04 mg	0.056 mg	0.223 mg
Niacin	0.10 mg	0.141 mg	0.564 mg
Folate, total	4.00 µg	5.880 µg	23.480 µg
Riboflavin	0.14 mg	0.207 mg	0.828 mg
Vitamin A, IU	120.00 IU	176.400 IU	704.400 IU
Lipids
8:0	0.03 g	0.044 g	0.176 g
12:0	0.08 g	0.118 g	0.470 g
Fatty acids, total saturated	1.83 g	2.690 g	10.742 g
16:0	0.82 g	1.205 g	4.813 g
14:0	0.29 g	0.426 g	1.702 g
10:0	0.07 g	0.103 g	0.411 g
18:0	0.41 g	0.603 g	2.407 g
4:0	0.09 g	0.132 g	0.528 g
6:0	0.05 g	0.074 g	0.294 g
Fatty acids, total monounsaturated	0.92 g	1.352 g	5.400 g
16:1 undifferentiated	0.07 g	0.103 g	0.411 g
18:1 undifferentiated	0.85 g	1.250 g	4.989 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.265 g	1.057 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.074 g	0.294 g
18:2 undifferentiated	0.13 g	0.191 g	0.763 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	16.170 mg	64.570 mg
Amino Acids
Histidine	0.08 g	0.115 g	0.458 g
Proline	0.27 g	0.397 g	1.585 g
Leucine	0.28 g	0.410 g	1.638 g
Arginine	0.12 g	0.169 g	0.675 g
Glutamic acid	0.60 g	0.886 g	3.540 g
Glycine	0.07 g	0.104 g	0.417 g
Threonine	0.13 g	0.194 g	0.775 g
Tyrosine	0.14 g	0.206 g	0.822 g
Lysine	0.23 g	0.332 g	1.327 g
Aspartic acid	0.23 g	0.344 g	1.374 g
Phenylalanine	0.14 g	0.210 g	0.839 g
Alanine	0.11 g	0.157 g	0.628 g
Valine	0.20 g	0.290 g	1.156 g
Cystine	0.03 g	0.043 g	0.170 g
Isoleucine	0.17 g	0.254 g	1.016 g
Methionine	0.07 g	0.101 g	0.405 g
Tryptophan	0.04 g	0.062 g	0.247 g
Serine	0.16 g	0.232 g	0.927 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.