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Food Nutrients All Food Categories | Sweets

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 128.00 g
Proximates
Energy	111.00 kcal	142.080 kcal
Protein	3.28 g	4.198 g
Fiber, total dietary	0.80 g	1.024 g
Total lipid (fat)	2.06 g	2.637 g
Energy	463.00 kJ	592.640 kJ
Caffeine	2.00 mg	2.560 mg
Water	73.94 g	94.643 g
Ash	0.96 g	1.229 g
Theobromine	63.00 mg	80.640 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.76 g	25.293 g
Sugars, total	11.85 g	15.168 g
Minerals
Fluoride, F	2.90 µg	3.712 µg
Sodium, Na	102.00 mg	130.560 mg
Magnesium, Mg	21.00 mg	26.880 mg
Copper, Cu	0.10 mg	0.122 mg
Potassium, K	156.00 mg	199.680 mg
Zinc, Zn	0.57 mg	0.730 mg
Manganese, Mn	0.11 mg	0.136 mg
Iron, Fe	0.34 mg	0.435 mg
Phosphorus, P	94.00 mg	120.320 mg
Calcium, Ca	112.00 mg	143.360 mg
Selenium, Se	2.70 µg	3.456 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	3.840 µg
Vitamin C, total ascorbic acid	0.10 mg	0.128 mg
Vitamin A, RAE	47.00 µg	60.160 µg
Vitamin B-12	0.37 µg	0.474 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.038 mg
Retinol	47.00 µg	60.160 µg
Thiamin	0.03 mg	0.042 mg
Vitamin D3 (cholecalciferol)	1.00 µg	1.280 µg
Vitamin D	42.00 IU	53.760 IU
Pantothenic acid	0.31 mg	0.397 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.041 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.14 mg	0.174 mg
Folate, total	4.00 µg	5.120 µg
Riboflavin	0.17 mg	0.219 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	1.280 µg
Vitamin D (D2 + D3)	1.00 µg	1.280 µg
Vitamin A, IU	163.00 IU	208.640 IU
Lipids
8:0	0.02 g	0.022 g
12:0	0.05 g	0.060 g
15:1	0.00 g	0.005 g
Fatty acids, total saturated	1.29 g	1.650 g
20:3 undifferentiated	0.00 g	0.004 g
22:0	0.00 g	0.003 g
16:0	0.58 g	0.739 g
17:0	0.01 g	0.013 g
13:0	0.00 g	0.003 g
14:0	0.15 g	0.193 g
10:0	0.04 g	0.054 g
20:0	0.00 g	0.004 g
18:0	0.32 g	0.411 g
17:1	0.00 g	0.005 g
4:0	0.07 g	0.084 g
15:0	0.02 g	0.022 g
6:0	0.03 g	0.044 g
Fatty acids, total monounsaturated	0.60 g	0.771 g
14:1	0.01 g	0.015 g
16:1 undifferentiated	0.02 g	0.029 g
18:1 undifferentiated	0.56 g	0.714 g
20:1	0.00 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.097 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g
18:2 undifferentiated	0.07 g	0.086 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	7.00 mg	8.960 mg
Amino Acids
Histidine	0.06 g	0.079 g
Proline	0.32 g	0.403 g
Leucine	0.28 g	0.362 g
Arginine	0.09 g	0.118 g
Glutamic acid	0.67 g	0.854 g
Glycine	0.05 g	0.067 g
Threonine	0.09 g	0.113 g
Tyrosine	0.13 g	0.168 g
Lysine	0.20 g	0.255 g
Aspartic acid	0.26 g	0.328 g
Phenylalanine	0.14 g	0.178 g
Alanine	0.10 g	0.122 g
Valine	0.19 g	0.238 g
Cystine	0.09 g	0.118 g
Isoleucine	0.16 g	0.200 g
Methionine	0.07 g	0.091 g
Tryptophan	0.04 g	0.045 g
Serine	0.17 g	0.218 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.