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Food Nutrients
All Food Categories | Sweets


Puddings, coconut cream, dry mix, instant, prepared with 2% milk

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Nutrient Value per 100 grams
of edible portion
0.500 cup 147.00 g1.000 package yield (2 cups) 587.00 g
Energy107.00 kcal157.290 kcal628.090 kcal
Protein2.90 g4.263 g17.023 g
Fiber, total dietary0.10 g0.147 g0.587 g
Total lipid (fat)2.30 g3.381 g13.501 g
Energy448.00 kJ658.560 kJ2629.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.40 g109.368 g436.728 g
Ash1.20 g1.764 g7.044 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference19.20 g28.224 g112.704 g
Sodium, Na246.00 mg361.620 mg1444.020 mg
Magnesium, Mg14.00 mg20.580 mg82.180 mg
Copper, Cu0.03 mg0.037 mg0.147 mg
Potassium, K132.00 mg194.040 mg774.840 mg
Zinc, Zn0.33 mg0.485 mg1.937 mg
Manganese, Mn0.02 mg0.028 mg0.112 mg
Iron, Fe0.15 mg0.221 mg0.880 mg
Phosphorus, P201.00 mg295.470 mg1179.870 mg
Calcium, Ca102.00 mg149.940 mg598.740 mg
Selenium, Se2.00 g2.940 g11.740 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.80 mg1.176 mg4.696 mg
Vitamin A, RAE45.00 g66.150 g264.150 g
Vitamin B-120.30 g0.441 g1.761 g
Retinol45.00 g66.150 g264.150 g
Thiamin0.03 mg0.050 mg0.200 mg
Pantothenic acid0.27 mg0.398 mg1.591 mg
Vitamin B-60.04 mg0.056 mg0.223 mg
Niacin0.09 mg0.126 mg0.505 mg
Folate, total4.00 g5.880 g23.480 g
Riboflavin0.14 mg0.203 mg0.810 mg
Vitamin A, IU150.00 IU220.500 IU880.500 IU
8:00.05 g0.074 g0.294 g
12:00.21 g0.309 g1.233 g
Fatty acids, total saturated1.37 g2.014 g8.042 g
16:00.50 g0.735 g2.935 g
14:00.23 g0.338 g1.350 g
10:00.06 g0.088 g0.352 g
18:00.23 g0.338 g1.350 g
4:00.05 g0.074 g0.294 g
6:00.03 g0.044 g0.176 g
Fatty acids, total monounsaturated0.62 g0.911 g3.639 g
16:1 undifferentiated0.04 g0.059 g0.235 g
18:1 undifferentiated0.58 g0.853 g3.405 g
Fatty acids, total polyunsaturated0.19 g0.279 g1.115 g
18:3 undifferentiated0.03 g0.044 g0.176 g
18:2 undifferentiated0.16 g0.235 g0.939 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol6.00 mg8.820 mg35.220 mg
Amino Acids
Histidine0.07 g0.110 g0.440 g
Proline0.26 g0.385 g1.538 g
Leucine0.27 g0.395 g1.579 g
Arginine0.12 g0.169 g0.675 g
Glutamic acid0.58 g0.857 g3.422 g
Glycine0.06 g0.091 g0.364 g
Threonine0.12 g0.182 g0.728 g
Tyrosine0.13 g0.194 g0.775 g
Lysine0.22 g0.318 g1.268 g
Aspartic acid0.21 g0.313 g1.250 g
Phenylalanine0.13 g0.197 g0.787 g
Alanine0.10 g0.144 g0.575 g
Valine0.18 g0.272 g1.086 g
Cystine0.03 g0.040 g0.158 g
Isoleucine0.17 g0.243 g0.969 g
Methionine0.07 g0.101 g0.405 g
Tryptophan0.04 g0.056 g0.223 g
Serine0.15 g0.221 g0.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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