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Food Nutrients All Food Categories | Sweets

Puddings, rice, dry mix, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 128.00 g
Proximates
Energy	121.00 kcal	154.880 kcal
Protein	3.25 g	4.160 g
Fiber, total dietary	0.10 g	0.128 g
Total lipid (fat)	2.82 g	3.610 g
Energy	507.00 kJ	648.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.42 g	92.698 g
Ash	0.81 g	1.037 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	20.68 g	26.470 g
Minerals
Sodium, Na	108.00 mg	138.240 mg
Magnesium, Mg	13.00 mg	16.640 mg
Copper, Cu	0.02 mg	0.026 mg
Potassium, K	128.00 mg	163.840 mg
Zinc, Zn	0.38 mg	0.486 mg
Manganese, Mn	0.06 mg	0.076 mg
Iron, Fe	0.37 mg	0.474 mg
Phosphorus, P	85.00 mg	108.800 mg
Calcium, Ca	103.00 mg	131.840 mg
Selenium, Se	1.80 µg	2.304 µg
Vitamins
Carotene, beta	15.00 µg	19.200 µg
Vitamin C, total ascorbic acid	0.70 mg	0.896 mg
Vitamin A, RAE	29.00 µg	37.120 µg
Vitamin B-12	0.24 µg	0.307 µg
Retinol	28.00 µg	35.840 µg
Thiamin	0.07 mg	0.095 mg
Vitamin D	34.00 IU	43.520 IU
Pantothenic acid	0.28 mg	0.362 mg
Vitamin B-6	0.03 mg	0.044 mg
Niacin	0.44 mg	0.564 mg
Folate, total	4.00 µg	5.120 µg
Riboflavin	0.14 mg	0.177 mg
Vitamin D (D2 + D3)	0.80 µg	1.024 µg
Vitamin A, IU	115.00 IU	147.200 IU
Lipids
8:0	0.03 g	0.040 g
12:0	0.08 g	0.101 g
Fatty acids, total saturated	1.68 g	2.153 g
16:0	0.74 g	0.943 g
14:0	0.28 g	0.361 g
10:0	0.07 g	0.090 g
18:0	0.34 g	0.434 g
4:0	0.09 g	0.116 g
6:0	0.05 g	0.069 g
Fatty acids, total monounsaturated	0.77 g	0.982 g
16:1 undifferentiated	0.06 g	0.081 g
18:1 undifferentiated	0.70 g	0.901 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.133 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.052 g
18:2 undifferentiated	0.06 g	0.081 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	11.00 mg	14.080 mg
Amino Acids
Histidine	0.07 g	0.096 g
Proline	0.27 g	0.342 g
Leucine	0.27 g	0.346 g
Arginine	0.10 g	0.128 g
Glutamic acid	0.58 g	0.739 g
Glycine	0.06 g	0.076 g
Threonine	0.12 g	0.160 g
Tyrosine	0.13 g	0.170 g
Lysine	0.22 g	0.280 g
Aspartic acid	0.21 g	0.269 g
Phenylalanine	0.13 g	0.170 g
Alanine	0.10 g	0.122 g
Valine	0.18 g	0.236 g
Cystine	0.03 g	0.032 g
Isoleucine	0.17 g	0.214 g
Methionine	0.07 g	0.090 g
Tryptophan	0.04 g	0.050 g
Serine	0.15 g	0.192 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.