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Food Nutrients All Food Categories | Sweets

Puddings, tapioca, dry mix, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 128.00 g
Proximates
Energy	115.00 kcal	147.200 kcal
Protein	2.84 g	3.635 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.89 g	3.699 g
Energy	481.00 kJ	615.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.97 g	94.682 g
Ash	0.85 g	1.088 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.43 g	24.870 g
Minerals
Sodium, Na	120.00 mg	153.600 mg
Magnesium, Mg	12.00 mg	15.360 mg
Copper, Cu	0.01 mg	0.017 mg
Potassium, K	131.00 mg	167.680 mg
Zinc, Zn	0.34 mg	0.435 mg
Manganese, Mn	0.01 mg	0.012 mg
Iron, Fe	0.06 mg	0.077 mg
Phosphorus, P	81.00 mg	103.680 mg
Calcium, Ca	103.00 mg	131.840 mg
Selenium, Se	1.90 µg	2.432 µg
Vitamins
Carotene, beta	15.00 µg	19.200 µg
Vitamin C, total ascorbic acid	0.70 mg	0.896 mg
Vitamin A, RAE	25.00 µg	32.000 µg
Vitamin B-12	0.25 µg	0.320 µg
Retinol	24.00 µg	30.720 µg
Thiamin	0.03 mg	0.038 mg
Vitamin D	34.00 IU	43.520 IU
Pantothenic acid	0.27 mg	0.348 mg
Vitamin B-6	0.03 mg	0.042 mg
Niacin	0.07 mg	0.093 mg
Folate, total	4.00 µg	5.120 µg
Riboflavin	0.14 mg	0.179 mg
Vitamin D (D2 + D3)	0.90 µg	1.152 µg
Vitamin A, IU	108.00 IU	138.240 IU
Lipids
8:0	0.03 g	0.041 g
12:0	0.08 g	0.104 g
Fatty acids, total saturated	1.72 g	2.207 g
16:0	0.76 g	0.966 g
14:0	0.29 g	0.370 g
10:0	0.07 g	0.092 g
18:0	0.35 g	0.445 g
4:0	0.09 g	0.119 g
6:0	0.06 g	0.070 g
Fatty acids, total monounsaturated	0.79 g	1.006 g
16:1 undifferentiated	0.06 g	0.082 g
18:1 undifferentiated	0.72 g	0.924 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.137 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.054 g
18:2 undifferentiated	0.06 g	0.082 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	12.00 mg	15.360 mg
Amino Acids
Histidine	0.08 g	0.099 g
Proline	0.28 g	0.352 g
Leucine	0.28 g	0.356 g
Arginine	0.10 g	0.133 g
Glutamic acid	0.60 g	0.763 g
Glycine	0.06 g	0.078 g
Threonine	0.13 g	0.165 g
Tyrosine	0.14 g	0.175 g
Lysine	0.23 g	0.288 g
Aspartic acid	0.22 g	0.276 g
Phenylalanine	0.14 g	0.175 g
Alanine	0.10 g	0.125 g
Valine	0.19 g	0.243 g
Cystine	0.03 g	0.033 g
Isoleucine	0.17 g	0.220 g
Methionine	0.07 g	0.092 g
Tryptophan	0.04 g	0.051 g
Serine	0.15 g	0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.