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Food Nutrients All Food Categories | Sweets

Egg custards, dry mix, prepared with 2% milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 141.00 g
Proximates
Energy	112.00 kcal	157.920 kcal
Galactose	0.01 g	0.014 g
Protein	4.13 g	5.823 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.01 g	0.014 g
Total lipid (fat)	2.83 g	3.990 g
Energy	470.00 kJ	662.700 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.01 g	0.014 g
Water	74.44 g	104.960 g
Ash	1.00 g	1.410 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.01 g	0.014 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.01 g	0.014 g
Carbohydrate, by difference	17.61 g	24.830 g
Sugars, total	4.63 g	6.528 g
Lactose	4.59 g	6.472 g
Minerals
Fluoride, F	3.10 µg	4.371 µg
Sodium, Na	87.00 mg	122.670 mg
Magnesium, Mg	17.00 mg	23.970 mg
Copper, Cu	0.01 mg	0.017 mg
Potassium, K	214.00 mg	301.740 mg
Zinc, Zn	0.61 mg	0.860 mg
Manganese, Mn	0.02 mg	0.023 mg
Iron, Fe	0.33 mg	0.465 mg
Phosphorus, P	137.00 mg	193.170 mg
Calcium, Ca	146.00 mg	205.860 mg
Selenium, Se	4.90 µg	6.909 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	5.640 µg
Vitamin C, total ascorbic acid	0.20 mg	0.282 mg
Vitamin A, RAE	61.00 µg	86.010 µg
Vitamin B-12	0.58 µg	0.818 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.042 mg
Retinol	60.00 µg	84.600 µg
Thiamin	0.06 mg	0.079 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.551 µg
Vitamin D	44.00 IU	62.040 IU
Pantothenic acid	0.68 mg	0.963 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.093 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.14 mg	0.190 mg
Folate, total	8.00 µg	11.280 µg
Riboflavin	0.23 mg	0.331 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	1.551 µg
Vitamin A, IU	208.00 IU	293.280 IU
Lipids
8:0	0.02 g	0.027 g
12:0	0.05 g	0.073 g
15:1	0.00 g	0.006 g
Fatty acids, total saturated	1.48 g	2.080 g
20:3 undifferentiated	0.00 g	0.004 g
22:0	0.00 g	0.003 g
16:0	0.74 g	1.042 g
17:0	0.01 g	0.014 g
13:0	0.00 g	0.003 g
14:0	0.17 g	0.238 g
10:0	0.05 g	0.066 g
20:0	0.00 g	0.006 g
18:0	0.30 g	0.429 g
17:1	0.01 g	0.007 g
4:0	0.07 g	0.102 g
15:0	0.02 g	0.025 g
6:0	0.04 g	0.054 g
Fatty acids, total monounsaturated	0.90 g	1.263 g
14:1	0.01 g	0.018 g
16:1 undifferentiated	0.06 g	0.078 g
18:1 undifferentiated	0.81 g	1.148 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.283 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.016 g
18:2 undifferentiated	0.17 g	0.240 g
20:4 undifferentiated	0.01 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	49.00 mg	69.090 mg
Amino Acids
Histidine	0.09 g	0.128 g
Proline	0.39 g	0.554 g
Leucine	0.40 g	0.567 g
Arginine	0.16 g	0.220 g
Glutamic acid	0.88 g	1.238 g
Glycine	0.09 g	0.120 g
Threonine	0.16 g	0.224 g
Tyrosine	0.18 g	0.255 g
Lysine	0.30 g	0.424 g
Aspartic acid	0.38 g	0.540 g
Phenylalanine	0.19 g	0.268 g
Alanine	0.16 g	0.220 g
Valine	0.26 g	0.367 g
Cystine	0.12 g	0.168 g
Isoleucine	0.23 g	0.319 g
Methionine	0.10 g	0.141 g
Tryptophan	0.05 g	0.073 g
Serine	0.26 g	0.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.