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Food Nutrients All Food Categories | Sweets

Puddings, vanilla, dry mix, regular, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 140.00 g	1.000 package yield (2 cups) 559.00 g
Proximates
Energy	113.00 kcal	158.200 kcal	631.670 kcal
Protein	2.80 g	3.920 g	15.652 g
Fiber, total dietary	0.10 g	0.140 g	0.559 g
Total lipid (fat)	2.90 g	4.060 g	16.211 g
Energy	473.00 kJ	662.200 kJ	2644.070 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.49 g	104.286 g	416.399 g
Ash	0.90 g	1.260 g	5.031 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	18.92 g	26.488 g	105.763 g
Sugars, total	17.09 g	23.926 g	95.533 g
Minerals
Sodium, Na	156.00 mg	218.400 mg	872.040 mg
Magnesium, Mg	9.00 mg	12.600 mg	50.310 mg
Copper, Cu	0.03 mg	0.035 mg	0.140 mg
Potassium, K	119.00 mg	166.600 mg	665.210 mg
Zinc, Zn	0.33 mg	0.462 mg	1.845 mg
Manganese, Mn	0.01 mg	0.007 mg	0.028 mg
Iron, Fe	0.04 mg	0.056 mg	0.224 mg
Phosphorus, P	74.00 mg	103.600 mg	413.660 mg
Calcium, Ca	99.00 mg	138.600 mg	553.410 mg
Selenium, Se	3.30 µg	4.620 µg	18.447 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	8.400 µg	33.540 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	40.00 µg	56.000 µg	223.600 µg
Vitamin B-12	0.31 µg	0.434 µg	1.733 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.084 mg	0.335 mg
Retinol	40.00 µg	56.000 µg	223.600 µg
Thiamin	0.04 mg	0.050 mg	0.201 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.540 µg	6.149 µg
Vitamin D	45.00 IU	63.000 IU	251.550 IU
Pantothenic acid	0.33 mg	0.456 mg	1.822 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.039 mg	0.157 mg
Niacin	0.08 mg	0.109 mg	0.436 mg
Folate, total	4.00 µg	5.600 µg	22.360 µg
Riboflavin	0.15 mg	0.209 mg	0.833 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	1.540 µg	6.149 µg
Vitamin A, IU	141.00 IU	197.400 IU	788.190 IU
Lipids
8:0	0.07 g	0.091 g	0.363 g
12:0	0.07 g	0.094 g	0.375 g
Fatty acids, total saturated	1.64 g	2.300 g	9.184 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.74 g	1.033 g	4.125 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.26 g	0.363 g	1.448 g
10:0	0.07 g	0.091 g	0.363 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.32 g	0.447 g	1.783 g
4:0	0.07 g	0.091 g	0.363 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.07 g	0.091 g	0.363 g
Fatty acids, total monounsaturated	0.71 g	1.000 g	3.991 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.71 g	1.000 g	3.991 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.276 g	1.101 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.094 g	0.375 g
18:2 undifferentiated	0.13 g	0.182 g	0.727 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	9.00 mg	12.600 mg	50.310 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.