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Food Nutrients All Food Categories | Sweets

Puddings, tapioca, ready-to-eat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 container shelf stable 3.5 oz 97.00 g	1.000 container refrigerated 4 oz 110.00 g
Proximates
Energy	130.00 kcal	36.855 kcal	126.100 kcal	143.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	1.95 g	0.553 g	1.891 g	2.145 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.88 g	1.100 g	3.764 g	4.268 g
Energy	542.00 kJ	153.657 kJ	525.740 kJ	596.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	71.84 g	20.367 g	69.685 g	79.024 g
Ash	0.64 g	0.181 g	0.621 g	0.704 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	12.55 g	3.558 g	12.174 g	13.805 g
Carbohydrate, by difference	21.69 g	6.149 g	21.039 g	23.859 g
Sugars, total	14.91 g	4.227 g	14.463 g	16.401 g
Lactose	2.36 g	0.669 g	2.289 g	2.596 g
Minerals
Sodium, Na	145.00 mg	41.108 mg	140.650 mg	159.500 mg
Magnesium, Mg	6.00 mg	1.701 mg	5.820 mg	6.600 mg
Copper, Cu	0.02 mg	0.005 mg	0.017 mg	0.020 mg
Potassium, K	92.00 mg	26.082 mg	89.240 mg	101.200 mg
Zinc, Zn	0.22 mg	0.062 mg	0.213 mg	0.242 mg
Manganese, Mn	0.01 mg	0.003 mg	0.011 mg	0.012 mg
Iron, Fe	0.11 mg	0.031 mg	0.107 mg	0.121 mg
Phosphorus, P	60.00 mg	17.010 mg	58.200 mg	66.000 mg
Calcium, Ca	71.00 mg	20.129 mg	68.870 mg	78.100 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.83 mg	0.235 mg	0.805 mg	0.913 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.291 mg	0.330 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.21 µg	0.060 µg	0.204 µg	0.231 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.043 mg	0.145 mg	0.165 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.007 mg	0.023 mg	0.026 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.067 mg	0.228 mg	0.258 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.007 mg	0.023 mg	0.026 mg
Tocopherol, gamma	1.79 mg	0.507 mg	1.736 mg	1.969 mg
Tocopherol, beta	0.02 mg	0.006 mg	0.019 mg	0.022 mg
Niacin	0.07 mg	0.018 mg	0.063 mg	0.072 mg
Folate, total	3.00 µg	0.851 µg	2.910 µg	3.300 µg
Riboflavin	0.10 mg	0.027 mg	0.094 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.96 g	0.273 g	0.933 g	1.058 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.003 g	0.012 g	0.013 g
16:0	0.42 g	0.118 g	0.404 g	0.459 g
17:0	0.00 g	0.001 g	0.002 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.002 g	0.006 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.01 g	0.004 g	0.013 g	0.014 g
18:0	0.51 g	0.145 g	0.496 g	0.562 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.54 g	0.720 g	2.462 g	2.792 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	2.53 g	0.717 g	2.454 g	2.783 g
20:1	0.01 g	0.002 g	0.007 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.020 g	0.070 g	0.079 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.07 g	0.020 g	0.070 g	0.079 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	0.970 mg	1.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.