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Food Nutrients All Food Categories | Sweets

Frostings, chocolate, creamy, ready-to-eat

Nutrient	Value per 100 grams of edible portion	2.000 tbsp creamy 41.00 g
Proximates
Energy	397.00 kcal	162.770 kcal
Protein	1.10 g	0.451 g
Fiber, total dietary	0.90 g	0.369 g
Total lipid (fat)	17.60 g	7.216 g
Energy	1661.00 kJ	681.010 kJ
Caffeine	2.00 mg	0.820 mg
Water	17.00 g	6.970 g
Ash	1.00 g	0.410 g
Theobromine	79.00 mg	32.390 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	63.20 g	25.912 g
Sugars, total	57.70 g	23.657 g
Minerals
Sodium, Na	183.00 mg	75.030 mg
Magnesium, Mg	21.00 mg	8.610 mg
Copper, Cu	0.20 mg	0.082 mg
Potassium, K	196.00 mg	80.360 mg
Zinc, Zn	0.29 mg	0.119 mg
Manganese, Mn	0.24 mg	0.098 mg
Iron, Fe	1.42 mg	0.582 mg
Phosphorus, P	79.00 mg	32.390 mg
Calcium, Ca	8.00 mg	3.280 mg
Selenium, Se	0.80 µg	0.328 µg
Vitamins
Tocopherol, delta	1.80 mg	0.738 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.56 mg	0.640 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.03 mg	0.011 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.01 mg	0.002 mg
Tocopherol, gamma	7.26 mg	2.977 mg
Tocopherol, beta	0.06 mg	0.025 mg
Niacin	0.12 mg	0.049 mg
Folate, total	1.00 µg	0.410 µg
Riboflavin	0.02 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.410 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	5.53 g	2.266 g
16:0	2.41 g	0.988 g
14:0	0.10 g	0.042 g
10:0	0.00 g	0.000 g
18:0	3.06 g	1.255 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.02 g	3.698 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	9.02 g	3.698 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.23 g	0.913 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.039 g
18:2 undifferentiated	2.13 g	0.873 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.008 g
Proline	0.05 g	0.019 g
Leucine	0.07 g	0.027 g
Arginine	0.06 g	0.025 g
Glutamic acid	0.16 g	0.067 g
Glycine	0.05 g	0.020 g
Threonine	0.04 g	0.018 g
Tyrosine	0.04 g	0.017 g
Lysine	0.05 g	0.022 g
Aspartic acid	0.11 g	0.044 g
Phenylalanine	0.05 g	0.021 g
Alanine	0.05 g	0.021 g
Valine	0.07 g	0.027 g
Cystine	0.01 g	0.005 g
Isoleucine	0.04 g	0.017 g
Methionine	0.01 g	0.005 g
Tryptophan	0.02 g	0.007 g
Serine	0.05 g	0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.