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Food Nutrients All Food Categories | Sweets

Frostings, coconut-nut, ready-to-eat

Nutrient	Value per 100 grams of edible portion	1.000 package (16 oz) 462.00 g	0.083 package 38.00 g
Proximates
Energy	433.00 kcal	2000.460 kcal	164.540 kcal
Protein	1.50 g	6.930 g	0.570 g
Fiber, total dietary	2.50 g	11.550 g	0.950 g
Total lipid (fat)	24.00 g	110.880 g	9.120 g
Energy	1811.00 kJ	8366.820 kJ	688.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	21.00 g	97.020 g	7.980 g
Ash	0.80 g	3.696 g	0.304 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.70 g	243.474 g	20.026 g
Sugars, total	40.00 g	184.800 g	15.200 g
Minerals
Sodium, Na	195.00 mg	900.900 mg	74.100 mg
Magnesium, Mg	19.00 mg	87.780 mg	7.220 mg
Copper, Cu	0.12 mg	0.578 mg	0.048 mg
Potassium, K	186.00 mg	859.320 mg	70.680 mg
Zinc, Zn	0.41 mg	1.894 mg	0.156 mg
Manganese, Mn	0.67 mg	3.109 mg	0.256 mg
Iron, Fe	0.54 mg	2.495 mg	0.205 mg
Phosphorus, P	63.00 mg	291.060 mg	23.940 mg
Calcium, Ca	13.00 mg	60.060 mg	4.940 mg
Selenium, Se	2.50 µg	11.550 µg	0.950 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	9.240 µg	0.760 µg
Vitamin C, total ascorbic acid	0.20 mg	0.924 mg	0.076 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.09 mg	5.036 mg	0.414 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.162 mg	0.013 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.716 mg	0.059 mg
Cryptoxanthin, beta	1.00 µg	4.620 µg	0.380 µg
Vitamin B-6	0.05 mg	0.217 mg	0.018 mg
Niacin	0.21 mg	0.979 mg	0.081 mg
Folate, total	2.00 µg	9.240 µg	0.760 µg
Riboflavin	0.02 mg	0.088 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	4.620 µg	0.380 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	18.480 IU	1.520 IU
Lipids
8:0	0.42 g	1.927 g	0.158 g
12:0	2.64 g	12.215 g	1.005 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	8.63 g	39.875 g	3.280 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.04 g	0.185 g	0.015 g
16:0	2.18 g	10.085 g	0.830 g
17:0	0.01 g	0.065 g	0.005 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	1.06 g	4.879 g	0.401 g
10:0	0.33 g	1.534 g	0.126 g
20:0	0.04 g	0.208 g	0.017 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.86 g	8.607 g	0.708 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.018 g	0.002 g
6:0	0.03 g	0.157 g	0.013 g
Fatty acids, total monounsaturated	10.79 g	49.831 g	4.099 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.051 g	0.004 g
18:1 undifferentiated	10.75 g	49.674 g	4.086 g
20:1	0.02 g	0.106 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.26 g	15.080 g	1.240 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.624 g	0.051 g
18:2 undifferentiated	3.08 g	14.207 g	1.169 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.