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Food Nutrients All Food Categories | Sweets

Puddings, tapioca, ready-to-eat, fat free

Nutrient	Value per 100 grams of edible portion	1.000 container refrigerated 4 oz 112.00 g
Proximates
Energy	94.00 kcal	105.280 kcal
Protein	1.44 g	1.613 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.35 g	0.392 g
Energy	394.00 kJ	441.280 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.25 g	85.400 g
Ash	0.64 g	0.717 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	21.31 g	23.867 g
Sugars, total	14.18 g	15.882 g
Minerals
Sodium, Na	187.00 mg	209.440 mg
Magnesium, Mg	5.00 mg	5.600 mg
Copper, Cu	0.02 mg	0.020 mg
Potassium, K	70.00 mg	78.400 mg
Zinc, Zn	0.17 mg	0.190 mg
Manganese, Mn	0.01 mg	0.012 mg
Iron, Fe	0.11 mg	0.123 mg
Phosphorus, P	66.00 mg	73.920 mg
Calcium, Ca	52.00 mg	58.240 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.336 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.31 µg	0.347 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.011 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.03 mg	0.034 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.02 mg	0.022 mg
Tocopherol, gamma	0.01 mg	0.011 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.10 mg	0.113 mg
Folate, total	2.00 µg	2.240 µg
Riboflavin	0.07 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	1.120 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.12 g	0.137 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.01 g	0.016 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.001 g
18:0	0.10 g	0.118 g
17:1	0.00 g	0.000 g
4:0	0.01 g	0.008 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	0.01 g	0.013 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.013 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.002 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.00 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	1.120 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.