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Food Nutrients
All Food Categories | Sweets
Puddings, chocolate, ready-to-eat, fat free
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 4 oz 113.00 g |
| Proximates |
| Energy | 93.00 kcal | 105.090 kcal |
| Protein | 1.93 g | 2.181 g |
| Fiber, total dietary | 0.30 g | 0.339 g |
| Total lipid (fat) | 0.30 g | 0.339 g |
| Energy | 390.00 kJ | 440.700 kJ |
| Caffeine | 2.00 mg | 2.260 mg |
| Water | 76.23 g | 86.140 g |
| Ash | 0.70 g | 0.791 g |
| Theobromine | 53.00 mg | 59.890 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 20.87 g | 23.583 g |
| Sugars, total | 15.75 g | 17.797 g |
| Minerals |
| Sodium, Na | 110.00 mg | 124.300 mg |
| Magnesium, Mg | 15.00 mg | 16.950 mg |
| Copper, Cu | 0.08 mg | 0.094 mg |
| Potassium, K | 208.00 mg | 235.040 mg |
| Zinc, Zn | 0.30 mg | 0.339 mg |
| Manganese, Mn | 0.08 mg | 0.088 mg |
| Iron, Fe | 1.69 mg | 1.910 mg |
| Phosphorus, P | 54.00 mg | 61.020 mg |
| Calcium, Ca | 39.00 mg | 44.070 mg |
| Selenium, Se | 1.60 µg | 1.808 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.15 µg | 0.169 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.020 mg |
| Vitamin D3 (cholecalciferol) | 0.00 µg | 0.000 µg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.167 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.02 mg | 0.018 mg |
| Niacin | 0.09 mg | 0.098 mg |
| Folate, total | 3.00 µg | 3.390 µg |
| Riboflavin | 0.07 mg | 0.084 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 1.00 µg | 1.130 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1.00 IU | 1.130 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.00 g | 0.000 g |
| 16:0 | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.000 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.000 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 1.130 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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