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Food Nutrients All Food Categories | Sweets

Ice creams, vanilla, light, no sugar added

Nutrient	Value per 100 grams of edible portion	1.000 serving 1/2 cup 68.00 g
Proximates
Energy	169.00 kcal	114.920 kcal
Protein	3.97 g	2.700 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.45 g	5.066 g
Energy	706.00 kJ	480.080 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.52 g	44.554 g
Ash	1.20 g	0.816 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	21.42 g	14.566 g
Sugars, total	6.46 g	4.393 g
Minerals
Sodium, Na	96.00 mg	65.280 mg
Magnesium, Mg	9.00 mg	6.120 mg
Copper, Cu	0.03 mg	0.020 mg
Potassium, K	196.00 mg	133.280 mg
Zinc, Zn	0.31 mg	0.211 mg
Manganese, Mn	0.01 mg	0.004 mg
Iron, Fe	0.19 mg	0.129 mg
Phosphorus, P	75.00 mg	51.000 mg
Calcium, Ca	136.00 mg	92.480 mg
Selenium, Se	1.90 µg	1.292 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	12.00 µg	8.160 µg
Vitamin C, total ascorbic acid	0.90 mg	0.612 mg
Vitamin A, RAE	86.00 µg	58.480 µg
Vitamin B-12	0.52 µg	0.354 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.197 mg
Retinol	85.00 µg	57.800 µg
Thiamin	0.03 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.068 µg
Vitamin D	5.00 IU	3.400 IU
Pantothenic acid	0.26 mg	0.174 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.020 mg
Niacin	0.07 mg	0.050 mg
Folate, total	4.00 µg	2.720 µg
Riboflavin	0.12 mg	0.083 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.068 µg
Vitamin A, IU	302.00 IU	205.360 IU
Lipids
8:0	0.07 g	0.046 g
12:0	0.15 g	0.104 g
Fatty acids, total saturated	4.05 g	2.753 g
20:3 undifferentiated	0.00 g	0.001 g
22:0	0.01 g	0.004 g
16:0	1.44 g	0.979 g
17:0	0.03 g	0.022 g
13:0	0.00 g	0.000 g
14:0	0.49 g	0.337 g
10:0	0.15 g	0.101 g
20:0	0.01 g	0.008 g
24:0	0.01 g	0.003 g
18:0	0.96 g	0.650 g
17:1	0.02 g	0.011 g
4:0	0.21 g	0.145 g
15:0	0.05 g	0.036 g
6:0	0.12 g	0.079 g
Fatty acids, total monounsaturated	1.85 g	1.261 g
14:1	0.05 g	0.033 g
16:1 undifferentiated	0.09 g	0.060 g
18:1 undifferentiated	1.39 g	0.944 g
20:1	0.01 g	0.008 g
22:1 undifferentiated	0.01 g	0.003 g
Fatty acids, total polyunsaturated	0.74 g	0.503 g
18:4	0.01 g	0.003 g
18:3 undifferentiated	0.03 g	0.022 g
18:2 undifferentiated	0.17 g	0.112 g
20:4 undifferentiated	0.01 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	27.00 mg	18.360 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.