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Food Nutrients
All Food Categories | Sweets


Puddings, coconut cream, dry mix, instant, prepared with whole milk

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Nutrient Value per 100 grams
of edible portion
0.500 cup 147.00 g1.000 package yield (2 cups) 587.00 g
Energy117.00 kcal171.990 kcal686.790 kcal
Protein2.90 g4.263 g17.023 g
Fiber, total dietary0.10 g0.147 g0.587 g
Total lipid (fat)3.50 g5.145 g20.545 g
Energy490.00 kJ720.300 kJ2876.300 kJ
Water73.40 g107.898 g430.858 g
Ash1.20 g1.764 g7.044 g
Carbohydrate, by difference19.10 g28.077 g112.117 g
Sodium, Na246.00 mg361.620 mg1444.020 mg
Magnesium, Mg14.00 mg20.580 mg82.180 mg
Copper, Cu0.03 mg0.038 mg0.153 mg
Potassium, K129.00 mg189.630 mg757.230 mg
Zinc, Zn0.33 mg0.485 mg1.937 mg
Manganese, Mn0.02 mg0.028 mg0.112 mg
Iron, Fe0.15 mg0.221 mg0.880 mg
Phosphorus, P200.00 mg294.000 mg1174.000 mg
Calcium, Ca100.00 mg147.000 mg587.000 mg
Selenium, Se2.00 g2.940 g11.740 g
Carotene, beta15.00 g22.050 g88.050 g
Vitamin C, total ascorbic acid0.80 mg1.176 mg4.696 mg
Vitamin A, RAE24.00 g35.280 g140.880 g
Vitamin B-120.30 g0.441 g1.761 g
Retinol23.00 g33.810 g135.010 g
Thiamin0.03 mg0.049 mg0.194 mg
Pantothenic acid0.27 mg0.391 mg1.561 mg
Vitamin B-60.04 mg0.054 mg0.217 mg
Niacin0.08 mg0.123 mg0.493 mg
Folate, total4.00 g5.880 g23.480 g
Riboflavin0.14 mg0.200 mg0.798 mg
Vitamin A, IU105.00 IU154.350 IU616.350 IU
8:00.06 g0.088 g0.352 g
12:00.25 g0.367 g1.468 g
Fatty acids, total saturated2.10 g3.087 g12.327 g
16:00.83 g1.220 g4.872 g
14:00.35 g0.514 g2.054 g
10:00.09 g0.132 g0.528 g
18:00.38 g0.559 g2.231 g
4:00.09 g0.132 g0.528 g
6:00.05 g0.074 g0.294 g
Fatty acids, total monounsaturated0.96 g1.411 g5.635 g
16:1 undifferentiated0.07 g0.103 g0.411 g
18:1 undifferentiated0.89 g1.308 g5.224 g
Fatty acids, total polyunsaturated0.24 g0.353 g1.409 g
18:3 undifferentiated0.05 g0.074 g0.294 g
18:2 undifferentiated0.19 g0.279 g1.115 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol11.00 mg16.170 mg64.570 mg
Amino Acids
Histidine0.07 g0.109 g0.434 g
Proline0.26 g0.381 g1.520 g
Leucine0.27 g0.391 g1.561 g
Arginine0.11 g0.168 g0.669 g
Glutamic acid0.58 g0.848 g3.387 g
Glycine0.06 g0.090 g0.358 g
Threonine0.12 g0.181 g0.722 g
Tyrosine0.13 g0.191 g0.763 g
Lysine0.21 g0.313 g1.250 g
Aspartic acid0.21 g0.310 g1.239 g
Phenylalanine0.13 g0.196 g0.781 g
Alanine0.10 g0.143 g0.569 g
Valine0.18 g0.269 g1.074 g
Cystine0.03 g0.040 g0.158 g
Isoleucine0.16 g0.241 g0.963 g
Methionine0.07 g0.100 g0.399 g
Tryptophan0.04 g0.056 g0.223 g
Serine0.15 g0.219 g0.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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