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Food Nutrients
All Food Categories | Sweets

 

Puddings, coconut cream, dry mix, regular

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Nutrient Value per 100 grams
of edible portion
1.000 package (3.12 oz) 88.00 g1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy434.00 kcal381.920 kcal108.500 kcal
Protein1.00 g0.880 g0.250 g
Fiber, total dietary1.60 g1.408 g0.400 g
Total lipid (fat)11.36 g9.997 g2.840 g
Energy1814.00 kJ1596.320 kJ453.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.70 g3.256 g0.925 g
Ash2.10 g1.848 g0.525 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference81.84 g72.019 g20.460 g
Sugars, total80.54 g70.875 g20.135 g
Minerals
Sodium, Na682.00 mg600.160 mg170.500 mg
Magnesium, Mg15.00 mg13.200 mg3.750 mg
Copper, Cu0.14 mg0.126 mg0.036 mg
Potassium, K133.00 mg117.040 mg33.250 mg
Zinc, Zn0.35 mg0.308 mg0.087 mg
Manganese, Mn0.46 mg0.407 mg0.116 mg
Iron, Fe0.57 mg0.502 mg0.142 mg
Phosphorus, P35.00 mg30.800 mg8.750 mg
Calcium, Ca8.00 mg7.040 mg2.000 mg
Selenium, Se3.60 g3.168 g0.900 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.264 mg0.075 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.062 mg0.018 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.009 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.119 mg0.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.044 mg0.013 mg
Niacin0.10 mg0.090 mg0.025 mg
Folate, total2.00 g1.760 g0.500 g
Riboflavin0.03 mg0.026 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.90 g0.790 g0.225 g
12:05.68 g5.002 g1.421 g
Fatty acids, total saturated11.36 g10.000 g2.841 g
16:01.09 g0.957 g0.272 g
14:02.24 g1.975 g0.561 g
10:00.71 g0.627 g0.178 g
18:00.66 g0.583 g0.166 g
4:00.00 g0.000 g0.000 g
6:00.07 g0.064 g0.018 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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