Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Puddings, coconut cream, dry mix, regular

Nutrient	Value per 100 grams of edible portion	1.000 package (3.12 oz) 88.00 g	1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy	434.00 kcal	381.920 kcal	108.500 kcal
Protein	1.00 g	0.880 g	0.250 g
Fiber, total dietary	1.60 g	1.408 g	0.400 g
Total lipid (fat)	11.36 g	9.997 g	2.840 g
Energy	1814.00 kJ	1596.320 kJ	453.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.70 g	3.256 g	0.925 g
Ash	2.10 g	1.848 g	0.525 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	81.84 g	72.019 g	20.460 g
Sugars, total	80.54 g	70.875 g	20.135 g
Minerals
Sodium, Na	682.00 mg	600.160 mg	170.500 mg
Magnesium, Mg	15.00 mg	13.200 mg	3.750 mg
Copper, Cu	0.14 mg	0.126 mg	0.036 mg
Potassium, K	133.00 mg	117.040 mg	33.250 mg
Zinc, Zn	0.35 mg	0.308 mg	0.087 mg
Manganese, Mn	0.46 mg	0.407 mg	0.116 mg
Iron, Fe	0.57 mg	0.502 mg	0.142 mg
Phosphorus, P	35.00 mg	30.800 mg	8.750 mg
Calcium, Ca	8.00 mg	7.040 mg	2.000 mg
Selenium, Se	3.60 µg	3.168 µg	0.900 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.264 mg	0.075 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.062 mg	0.018 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.009 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.119 mg	0.034 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.044 mg	0.013 mg
Niacin	0.10 mg	0.090 mg	0.025 mg
Folate, total	2.00 µg	1.760 µg	0.500 µg
Riboflavin	0.03 mg	0.026 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.90 g	0.790 g	0.225 g
12:0	5.68 g	5.002 g	1.421 g
Fatty acids, total saturated	11.36 g	10.000 g	2.841 g
16:0	1.09 g	0.957 g	0.272 g
14:0	2.24 g	1.975 g	0.561 g
10:0	0.71 g	0.627 g	0.178 g
18:0	0.66 g	0.583 g	0.166 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.07 g	0.064 g	0.018 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.