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Food Nutrients All Food Categories | Sweets

Puddings, lemon, dry mix, instant, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 147.00 g	1.000 package yield (2 cups) 587.00 g
Proximates
Energy	115.00 kcal	169.050 kcal	675.050 kcal
Protein	2.70 g	3.969 g	15.849 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.90 g	4.263 g	17.023 g
Energy	481.00 kJ	707.070 kJ	2823.470 kJ
Water	73.20 g	107.604 g	429.684 g
Ash	1.10 g	1.617 g	6.457 g
Carbohydrate, by difference	20.10 g	29.547 g	117.987 g
Minerals
Fluoride, F	22.00 µg	32.340 µg	129.140 µg
Sodium, Na	267.00 mg	392.490 mg	1567.290 mg
Magnesium, Mg	11.00 mg	16.170 mg	64.570 mg
Copper, Cu	0.01 mg	0.016 mg	0.065 mg
Potassium, K	127.00 mg	186.690 mg	745.490 mg
Zinc, Zn	0.32 mg	0.470 mg	1.878 mg
Manganese, Mn	0.00 mg	0.004 mg	0.018 mg
Iron, Fe	0.06 mg	0.088 mg	0.352 mg
Phosphorus, P	205.00 mg	301.350 mg	1203.350 mg
Calcium, Ca	99.00 mg	145.530 mg	581.130 mg
Selenium, Se	1.80 µg	2.646 µg	10.566 µg
Vitamins
Carotene, beta	15.00 µg	22.050 µg	88.050 µg
Vitamin C, total ascorbic acid	0.80 mg	1.176 mg	4.696 mg
Vitamin A, RAE	24.00 µg	35.280 µg	140.880 µg
Vitamin B-12	0.30 µg	0.441 µg	1.761 µg
Retinol	23.00 µg	33.810 µg	135.010 µg
Thiamin	0.03 mg	0.047 mg	0.188 mg
Pantothenic acid	0.26 mg	0.385 mg	1.538 mg
Vitamin B-6	0.04 mg	0.051 mg	0.205 mg
Niacin	0.07 mg	0.103 mg	0.411 mg
Folate, total	4.00 µg	5.880 µg	23.480 µg
Riboflavin	0.14 mg	0.198 mg	0.792 mg
Vitamin A, IU	105.00 IU	154.350 IU	616.350 IU
Lipids
8:0	0.03 g	0.044 g	0.176 g
12:0	0.08 g	0.118 g	0.470 g
Fatty acids, total saturated	1.74 g	2.558 g	10.214 g
16:0	0.77 g	1.132 g	4.520 g
14:0	0.29 g	0.426 g	1.702 g
10:0	0.07 g	0.103 g	0.411 g
18:0	0.36 g	0.529 g	2.113 g
4:0	0.09 g	0.132 g	0.528 g
6:0	0.05 g	0.074 g	0.294 g
Fatty acids, total monounsaturated	0.85 g	1.250 g	4.989 g
16:1 undifferentiated	0.07 g	0.103 g	0.411 g
18:1 undifferentiated	0.78 g	1.147 g	4.579 g
Fatty acids, total polyunsaturated	0.15 g	0.221 g	0.880 g
18:3 undifferentiated	0.05 g	0.074 g	0.294 g
18:2 undifferentiated	0.10 g	0.147 g	0.587 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	16.170 mg	64.570 mg
Amino Acids
Histidine	0.07 g	0.104 g	0.417 g
Proline	0.25 g	0.370 g	1.479 g
Leucine	0.26 g	0.375 g	1.497 g
Arginine	0.09 g	0.138 g	0.552 g
Glutamic acid	0.55 g	0.801 g	3.199 g
Glycine	0.06 g	0.081 g	0.323 g
Threonine	0.12 g	0.172 g	0.687 g
Tyrosine	0.13 g	0.185 g	0.740 g
Lysine	0.21 g	0.304 g	1.215 g
Aspartic acid	0.20 g	0.291 g	1.162 g
Phenylalanine	0.13 g	0.185 g	0.740 g
Alanine	0.09 g	0.132 g	0.528 g
Valine	0.17 g	0.256 g	1.021 g
Cystine	0.02 g	0.035 g	0.141 g
Isoleucine	0.16 g	0.232 g	0.927 g
Methionine	0.07 g	0.096 g	0.382 g
Tryptophan	0.04 g	0.053 g	0.211 g
Serine	0.14 g	0.207 g	0.828 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.