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Food Nutrients All Food Categories | Sweets

Toppings, pineapple

Nutrient	Value per 100 grams of edible portion	1.000 cup 340.00 g	2.000 tbsp 42.00 g
Proximates
Energy	253.00 kcal	860.200 kcal	106.260 kcal
Protein	0.10 g	0.340 g	0.042 g
Fiber, total dietary	0.40 g	1.360 g	0.168 g
Total lipid (fat)	0.10 g	0.340 g	0.042 g
Energy	1059.00 kJ	3600.600 kJ	444.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	33.00 g	112.200 g	13.860 g
Ash	0.40 g	1.360 g	0.168 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	66.40 g	225.760 g	27.888 g
Sugars, total	21.01 g	71.434 g	8.824 g
Minerals
Sodium, Na	42.00 mg	142.800 mg	17.640 mg
Magnesium, Mg	6.00 mg	20.400 mg	2.520 mg
Copper, Cu	0.05 mg	0.177 mg	0.022 mg
Potassium, K	43.00 mg	146.200 mg	18.060 mg
Zinc, Zn	0.05 mg	0.170 mg	0.021 mg
Manganese, Mn	0.07 mg	0.238 mg	0.029 mg
Iron, Fe	0.12 mg	0.408 mg	0.050 mg
Phosphorus, P	3.00 mg	10.200 mg	1.260 mg
Calcium, Ca	6.00 mg	20.400 mg	2.520 mg
Selenium, Se	0.70 µg	2.380 µg	0.294 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	10.00 µg	34.000 µg	4.200 µg
Vitamin C, total ascorbic acid	3.10 mg	10.540 mg	1.302 mg
Vitamin A, RAE	1.00 µg	3.400 µg	0.420 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.034 mg	0.004 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.129 mg	0.016 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.01 mg	0.041 mg	0.005 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.095 mg	0.012 mg
Niacin	0.10 mg	0.343 mg	0.042 mg
Folate, total	2.00 µg	6.800 µg	0.840 µg
Riboflavin	0.02 mg	0.061 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	17.00 IU	57.800 IU	7.140 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.061 g	0.008 g
16:0	0.02 g	0.061 g	0.008 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.109 g	0.013 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.109 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.170 g	0.021 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.170 g	0.021 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.