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Food Nutrients
All Food Categories | Snacks
Snacks, cornnuts, barbecue-flavor
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 2.000 oz 57.00 g |
| Proximates |
| Energy | 436.00 kcal | 123.606 kcal | 248.520 kcal |
| Protein | 9.00 g | 2.551 g | 5.130 g |
| Fiber, total dietary | 8.40 g | 2.381 g | 4.788 g |
| Total lipid (fat) | 14.30 g | 4.054 g | 8.151 g |
| Energy | 1824.00 kJ | 517.104 kJ | 1039.680 kJ |
| Water | 1.60 g | 0.454 g | 0.912 g |
| Ash | 3.40 g | 0.964 g | 1.938 g |
| Carbohydrate, by difference | 71.70 g | 20.327 g | 40.869 g |
| Minerals |
| Sodium, Na | 600.00 mg | 170.100 mg | 342.000 mg |
| Magnesium, Mg | 109.00 mg | 30.902 mg | 62.130 mg |
| Copper, Cu | 0.14 mg | 0.039 mg | 0.078 mg |
| Potassium, K | 286.00 mg | 81.081 mg | 163.020 mg |
| Zinc, Zn | 1.88 mg | 0.533 mg | 1.072 mg |
| Manganese, Mn | 0.49 mg | 0.138 mg | 0.278 mg |
| Iron, Fe | 1.70 mg | 0.482 mg | 0.969 mg |
| Phosphorus, P | 283.00 mg | 80.231 mg | 161.310 mg |
| Calcium, Ca | 17.00 mg | 4.820 mg | 9.690 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.113 mg | 0.228 mg |
| Vitamin A, RAE | 17.00 µg | 4.820 µg | 9.690 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.35 mg | 0.099 mg | 0.199 mg |
| Pantothenic acid | 0.37 mg | 0.106 mg | 0.213 mg |
| Vitamin B-6 | 0.19 mg | 0.053 mg | 0.107 mg |
| Niacin | 1.51 mg | 0.427 mg | 0.859 mg |
| Folate, total | 0.00 µg | 0.000 µg | 0.000 µg |
| Riboflavin | 0.14 mg | 0.040 mg | 0.081 mg |
| Vitamin A, IU | 338.00 IU | 95.823 IU | 192.660 IU |
| Lipids |
| Fatty acids, total saturated | 2.58 g | 0.731 g | 1.471 g |
| 16:0 | 1.60 g | 0.454 g | 0.912 g |
| 14:0 | 0.03 g | 0.009 g | 0.017 g |
| 18:0 | 0.95 g | 0.269 g | 0.541 g |
| Fatty acids, total monounsaturated | 7.36 g | 2.087 g | 4.195 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g | 0.006 g |
| 18:1 undifferentiated | 7.34 g | 2.081 g | 4.184 g |
| Fatty acids, total polyunsaturated | 3.22 g | 0.913 g | 1.835 g |
| 18:3 undifferentiated | 0.05 g | 0.014 g | 0.029 g |
| 18:2 undifferentiated | 3.17 g | 0.899 g | 1.807 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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