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Food Nutrients
All Food Categories | Snacks

 

Snacks, cornnuts, nacho-flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g2.000 oz 57.00 g
Proximates
Energy438.00 kcal124.173 kcal249.660 kcal
Protein9.40 g2.665 g5.358 g
Fiber, total dietary8.00 g2.268 g4.560 g
Total lipid (fat)14.20 g4.026 g8.094 g
Energy1833.00 kJ519.656 kJ1044.810 kJ
Water2.10 g0.595 g1.197 g
Ash2.70 g0.765 g1.539 g
Carbohydrate, by difference71.60 g20.299 g40.812 g
Minerals
Sodium, Na634.00 mg179.739 mg361.380 mg
Magnesium, Mg109.00 mg30.902 mg62.130 mg
Copper, Cu0.15 mg0.043 mg0.087 mg
Potassium, K311.00 mg88.169 mg177.270 mg
Zinc, Zn1.80 mg0.510 mg1.026 mg
Manganese, Mn0.41 mg0.116 mg0.234 mg
Iron, Fe1.68 mg0.476 mg0.958 mg
Phosphorus, P309.00 mg87.602 mg176.130 mg
Calcium, Ca35.00 mg9.922 mg19.950 mg
Vitamins
Vitamin C, total ascorbic acid15.50 mg4.394 mg8.835 mg
Vitamin A, RAE2.00 g0.567 g1.140 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.104 mg0.209 mg
Pantothenic acid0.54 mg0.153 mg0.307 mg
Vitamin B-60.20 mg0.058 mg0.117 mg
Niacin1.21 mg0.344 mg0.691 mg
Folate, total15.00 g4.253 g8.550 g
Riboflavin0.08 mg0.022 mg0.045 mg
Vitamin A, IU39.00 IU11.057 IU22.230 IU
Lipids
Fatty acids, total saturated2.56 g0.726 g1.459 g
16:01.59 g0.451 g0.906 g
14:00.03 g0.009 g0.017 g
18:00.94 g0.266 g0.536 g
Fatty acids, total monounsaturated7.31 g2.072 g4.167 g
16:1 undifferentiated0.01 g0.003 g0.006 g
18:1 undifferentiated7.29 g2.067 g4.155 g
Fatty acids, total polyunsaturated3.20 g0.907 g1.824 g
18:3 undifferentiated0.05 g0.014 g0.029 g
18:2 undifferentiated3.15 g0.893 g1.795 g
Cholesterol2.00 mg0.567 mg1.140 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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