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Food Nutrients
All Food Categories | Snacks


Snacks, granola bars, soft, uncoated, chocolate chip

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bar (1.5 oz) 43.00 g1.000 bar (1 oz) 28.00 g
Energy418.00 kcal179.740 kcal117.040 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.65 g2.429 g1.582 g
Fiber, total dietary3.80 g1.634 g1.064 g
Glucose (dextrose)5.16 g2.219 g1.445 g
Total lipid (fat)16.57 g7.125 g4.640 g
Energy1749.00 kJ752.070 kJ489.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose2.01 g0.864 g0.563 g
Starch21.95 g9.438 g6.146 g
Water6.45 g2.774 g1.806 g
Ash1.14 g0.490 g0.319 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose4.73 g2.034 g1.324 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose16.51 g7.099 g4.623 g
Carbohydrate, by difference70.20 g30.186 g19.656 g
Sugars, total28.92 g12.436 g8.098 g
Lactose0.50 g0.215 g0.140 g
Sodium, Na179.00 mg76.970 mg50.120 mg
Magnesium, Mg64.00 mg27.520 mg17.920 mg
Copper, Cu0.27 mg0.117 mg0.076 mg
Potassium, K237.00 mg101.910 mg66.360 mg
Zinc, Zn1.30 mg0.559 mg0.364 mg
Manganese, Mn1.26 mg0.543 mg0.354 mg
Iron, Fe2.19 mg0.942 mg0.613 mg
Phosphorus, P176.00 mg75.680 mg49.280 mg
Calcium, Ca41.00 mg17.630 mg11.480 mg
Selenium, Se11.10 g4.773 g3.108 g
Tocopherol, delta0.89 mg0.383 mg0.249 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.31 mg0.133 mg0.087 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.073 mg0.047 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.147 mg0.095 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.028 mg0.018 mg
Tocopherol, gamma2.22 mg0.955 mg0.622 mg
Tocopherol, beta0.03 mg0.013 mg0.008 mg
Niacin0.77 mg0.329 mg0.214 mg
Folate, total16.00 g6.880 g4.480 g
Riboflavin0.08 mg0.035 mg0.023 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.20 g0.085 g0.055 g
12:01.16 g0.498 g0.324 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.06 g2.606 g1.697 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.014 g0.009 g
16:02.17 g0.935 g0.609 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g
14:00.43 g0.185 g0.120 g
10:00.15 g0.066 g0.043 g
20:00.06 g0.028 g0.018 g
18:01.83 g0.789 g0.514 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.026 g0.017 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.97 g2.996 g1.951 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.008 g0.005 g
18:1 undifferentiated6.92 g2.974 g1.936 g
20:10.03 g0.014 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.58 g0.678 g0.441 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.028 g0.018 g
18:2 undifferentiated1.51 g0.650 g0.423 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.060 g0.039 g
Proline0.35 g0.150 g0.098 g
Leucine0.43 g0.187 g0.122 g
Arginine0.39 g0.166 g0.108 g
Glutamic acid1.24 g0.534 g0.348 g
Glycine0.27 g0.116 g0.076 g
Threonine0.19 g0.082 g0.053 g
Tyrosine0.19 g0.081 g0.053 g
Lysine0.21 g0.092 g0.060 g
Aspartic acid0.46 g0.198 g0.129 g
Phenylalanine0.29 g0.126 g0.082 g
Alanine0.26 g0.113 g0.073 g
Valine0.30 g0.131 g0.085 g
Cystine0.14 g0.061 g0.040 g
Isoleucine0.22 g0.095 g0.062 g
Methionine0.10 g0.044 g0.029 g
Tryptophan0.06 g0.025 g0.016 g
Serine0.30 g0.127 g0.083 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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