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Food Nutrients
All Food Categories | Snacks
Snacks, granola bars, soft, uncoated, nut and raisin
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar (1 oz) 28.00 g |
| Proximates |
| Energy | 454.00 kcal | 127.120 kcal |
| Protein | 8.00 g | 2.240 g |
| Fiber, total dietary | 5.60 g | 1.568 g |
| Total lipid (fat) | 20.40 g | 5.712 g |
| Energy | 1900.00 kJ | 532.000 kJ |
| Water | 6.10 g | 1.708 g |
| Ash | 1.90 g | 0.532 g |
| Carbohydrate, by difference | 63.60 g | 17.808 g |
| Minerals |
| Sodium, Na | 254.00 mg | 71.120 mg |
| Magnesium, Mg | 91.00 mg | 25.480 mg |
| Copper, Cu | 0.38 mg | 0.106 mg |
| Potassium, K | 392.00 mg | 109.760 mg |
| Zinc, Zn | 1.60 mg | 0.448 mg |
| Manganese, Mn | 1.20 mg | 0.336 mg |
| Iron, Fe | 2.18 mg | 0.610 mg |
| Phosphorus, P | 241.00 mg | 67.480 mg |
| Calcium, Ca | 84.00 mg | 23.520 mg |
| Selenium, Se | 15.40 µg | 4.312 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.560 µg |
| Vitamin B-12 | 0.24 µg | 0.067 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.19 mg | 0.053 mg |
| Pantothenic acid | 0.43 mg | 0.120 mg |
| Vitamin B-6 | 0.12 mg | 0.034 mg |
| Niacin | 2.61 mg | 0.731 mg |
| Folate, total | 30.00 µg | 8.400 µg |
| Riboflavin | 0.19 mg | 0.053 mg |
| Vitamin A, IU | 41.00 IU | 11.480 IU |
| Lipids |
| 8:0 | 0.67 g | 0.188 g |
| 12:0 | 3.99 g | 1.117 g |
| Fatty acids, total saturated | 9.54 g | 2.671 g |
| 16:0 | 2.09 g | 0.585 g |
| 14:0 | 1.54 g | 0.431 g |
| 10:0 | 0.53 g | 0.148 g |
| 18:0 | 0.66 g | 0.185 g |
| 6:0 | 0.06 g | 0.017 g |
| Fatty acids, total monounsaturated | 4.22 g | 1.182 g |
| 16:1 undifferentiated | 0.04 g | 0.011 g |
| 18:1 undifferentiated | 4.14 g | 1.159 g |
| 20:1 | 0.03 g | 0.008 g |
| Fatty acids, total polyunsaturated | 5.52 g | 1.546 g |
| 18:3 undifferentiated | 0.17 g | 0.048 g |
| 18:2 undifferentiated | 5.36 g | 1.501 g |
| Cholesterol | 1.00 mg | 0.280 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.052 g |
| Proline | 0.40 g | 0.111 g |
| Leucine | 0.54 g | 0.152 g |
| Arginine | 0.64 g | 0.178 g |
| Glutamic acid | 1.65 g | 0.461 g |
| Glycine | 0.39 g | 0.109 g |
| Threonine | 0.26 g | 0.073 g |
| Tyrosine | 0.26 g | 0.073 g |
| Lysine | 0.30 g | 0.084 g |
| Aspartic acid | 0.71 g | 0.199 g |
| Phenylalanine | 0.39 g | 0.108 g |
| Alanine | 0.37 g | 0.104 g |
| Valine | 0.40 g | 0.111 g |
| Cystine | 0.16 g | 0.045 g |
| Isoleucine | 0.30 g | 0.084 g |
| Methionine | 0.14 g | 0.038 g |
| Tryptophan | 0.10 g | 0.028 g |
| Serine | 0.34 g | 0.097 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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